WEBVTT Kind: captions Language: en 00:00:00.240 --> 00:00:01.829 align:start position:0% You<00:00:00.400> know,<00:00:00.480> a<00:00:00.719> lot<00:00:00.800> of<00:00:00.880> research<00:00:01.360> shows<00:00:01.680> us 00:00:01.829 --> 00:00:01.839 align:start position:0% You know, a lot of research shows us 00:00:01.839 --> 00:00:03.990 align:start position:0% You know, a lot of research shows us that,<00:00:02.080> you<00:00:02.159> know,<00:00:02.320> walking<00:00:02.720> 30<00:00:03.040> to<00:00:03.200> 45<00:00:03.679> minutes 00:00:03.990 --> 00:00:04.000 align:start position:0% that, you know, walking 30 to 45 minutes 00:00:04.000 --> 00:00:07.110 align:start position:0% that, you know, walking 30 to 45 minutes a<00:00:04.240> day<00:00:05.040> seems<00:00:05.359> to<00:00:05.600> give<00:00:05.759> us<00:00:06.319> all<00:00:06.560> the<00:00:06.799> kind<00:00:06.960> of 00:00:07.110 --> 00:00:07.120 align:start position:0% a day seems to give us all the kind of 00:00:07.120 --> 00:00:09.430 align:start position:0% a day seems to give us all the kind of health<00:00:07.279> and<00:00:07.520> longevity<00:00:08.240> benefits<00:00:08.880> we<00:00:09.200> might 00:00:09.430 --> 00:00:09.440 align:start position:0% health and longevity benefits we might 00:00:09.440 --> 00:00:11.990 align:start position:0% health and longevity benefits we might want.<00:00:10.880> But<00:00:11.040> I'm<00:00:11.200> wondering<00:00:11.519> is<00:00:11.679> that<00:00:11.840> through 00:00:11.990 --> 00:00:12.000 align:start position:0% want. But I'm wondering is that through 00:00:12.000 --> 00:00:14.390 align:start position:0% want. But I'm wondering is that through the<00:00:12.160> old<00:00:12.320> lens<00:00:12.639> where<00:00:12.800> we<00:00:13.040> thought<00:00:13.840> aging<00:00:14.240> is 00:00:14.390 --> 00:00:14.400 align:start position:0% the old lens where we thought aging is 00:00:14.400 --> 00:00:17.269 align:start position:0% the old lens where we thought aging is inevitable<00:00:15.040> and<00:00:15.280> therefore<00:00:16.320> walking<00:00:16.800> 30<00:00:17.039> to 00:00:17.269 --> 00:00:17.279 align:start position:0% inevitable and therefore walking 30 to 00:00:17.279 --> 00:00:19.349 align:start position:0% inevitable and therefore walking 30 to 40<00:00:17.520> minutes<00:00:17.680> a<00:00:17.920> day<00:00:18.480> is<00:00:18.720> simply<00:00:18.960> just<00:00:19.199> doing 00:00:19.349 --> 00:00:19.359 align:start position:0% 40 minutes a day is simply just doing 00:00:19.359 --> 00:00:21.189 align:start position:0% 40 minutes a day is simply just doing the<00:00:19.520> best<00:00:19.680> that<00:00:19.840> we<00:00:20.080> can<00:00:20.560> within<00:00:20.960> that 00:00:21.189 --> 00:00:21.199 align:start position:0% the best that we can within that 00:00:21.199 --> 00:00:22.630 align:start position:0% the best that we can within that paradigm.<00:00:21.760> Whereas<00:00:22.000> if<00:00:22.160> you<00:00:22.320> look<00:00:22.400> at<00:00:22.480> it 00:00:22.630 --> 00:00:22.640 align:start position:0% paradigm. Whereas if you look at it 00:00:22.640 --> 00:00:24.790 align:start position:0% paradigm. Whereas if you look at it through<00:00:22.880> your<00:00:23.119> lens<00:00:23.359> that<00:00:23.600> actually<00:00:24.160> aging<00:00:24.560> is 00:00:24.790 --> 00:00:24.800 align:start position:0% through your lens that actually aging is 00:00:24.800 --> 00:00:27.830 align:start position:0% through your lens that actually aging is not<00:00:24.960> inevitable.<00:00:26.400> Sure,<00:00:27.359> you<00:00:27.439> know,<00:00:27.599> maybe 00:00:27.830 --> 00:00:27.840 align:start position:0% not inevitable. Sure, you know, maybe 00:00:27.840 --> 00:00:29.750 align:start position:0% not inevitable. Sure, you know, maybe walking<00:00:28.160> is<00:00:28.320> helpful,<00:00:28.640> but<00:00:28.880> maybe<00:00:29.039> it's<00:00:29.359> not 00:00:29.750 --> 00:00:29.760 align:start position:0% walking is helpful, but maybe it's not 00:00:29.760 --> 00:00:32.389 align:start position:0% walking is helpful, but maybe it's not enough.<00:00:30.640> So,<00:00:31.039> what<00:00:31.199> is<00:00:31.359> your<00:00:31.599> perspective<00:00:32.079> on 00:00:32.389 --> 00:00:32.399 align:start position:0% enough. So, what is your perspective on 00:00:32.399 --> 00:00:35.350 align:start position:0% enough. So, what is your perspective on movement,<00:00:33.040> exercise,<00:00:33.600> and<00:00:33.840> how<00:00:34.079> that<00:00:34.320> fits<00:00:34.640> in 00:00:35.350 --> 00:00:35.360 align:start position:0% movement, exercise, and how that fits in 00:00:35.360 --> 00:00:37.990 align:start position:0% movement, exercise, and how that fits in to<00:00:35.680> your<00:00:36.480> kind<00:00:36.719> of<00:00:36.800> theory<00:00:37.120> and<00:00:37.360> philosophy<00:00:37.840> on 00:00:37.990 --> 00:00:38.000 align:start position:0% to your kind of theory and philosophy on 00:00:38.000 --> 00:00:38.950 align:start position:0% to your kind of theory and philosophy on aging? 00:00:38.950 --> 00:00:38.960 align:start position:0% aging? 00:00:38.960 --> 00:00:40.549 align:start position:0% aging? >> Yeah. 00:00:40.549 --> 00:00:40.559 align:start position:0% >> Yeah. 00:00:40.559 --> 00:00:42.709 align:start position:0% >> Yeah. Well,<00:00:40.960> probably<00:00:41.200> it<00:00:41.520> for<00:00:41.760> me<00:00:41.920> to<00:00:42.160> say<00:00:42.399> don't 00:00:42.709 --> 00:00:42.719 align:start position:0% Well, probably it for me to say don't 00:00:42.719 --> 00:00:45.430 align:start position:0% Well, probably it for me to say don't walk<00:00:43.120> and<00:00:43.520> don't<00:00:43.920> uh<00:00:44.160> move.<00:00:44.640> That<00:00:44.879> that's<00:00:45.200> step 00:00:45.430 --> 00:00:45.440 align:start position:0% walk and don't uh move. That that's step 00:00:45.440 --> 00:00:48.630 align:start position:0% walk and don't uh move. That that's step one.<00:00:45.920> If<00:00:46.160> you<00:00:46.320> don't<00:00:46.559> walk<00:00:46.800> or<00:00:47.120> move,<00:00:48.320> then 00:00:48.630 --> 00:00:48.640 align:start position:0% one. If you don't walk or move, then 00:00:48.640 --> 00:00:50.869 align:start position:0% one. If you don't walk or move, then you're<00:00:48.800> in<00:00:49.120> big<00:00:49.520> throttle<00:00:50.320> when<00:00:50.559> you<00:00:50.719> get 00:00:50.869 --> 00:00:50.879 align:start position:0% you're in big throttle when you get 00:00:50.879 --> 00:00:53.110 align:start position:0% you're in big throttle when you get older.<00:00:51.600> Um,<00:00:51.920> so<00:00:52.079> that's<00:00:52.239> a<00:00:52.399> minimum.<00:00:52.800> But<00:00:52.960> if 00:00:53.110 --> 00:00:53.120 align:start position:0% older. Um, so that's a minimum. But if 00:00:53.120 --> 00:00:56.069 align:start position:0% older. Um, so that's a minimum. But if we're<00:00:53.360> talking<00:00:53.520> about<00:00:54.000> what's<00:00:54.480> what's<00:00:55.760> not 00:00:56.069 --> 00:00:56.079 align:start position:0% we're talking about what's what's not 00:00:56.079 --> 00:00:58.630 align:start position:0% we're talking about what's what's not maximum<00:00:56.559> but<00:00:56.800> optimal,<00:00:57.760> we<00:00:58.000> don't<00:00:58.239> know<00:00:58.399> that 00:00:58.630 --> 00:00:58.640 align:start position:0% maximum but optimal, we don't know that 00:00:58.640 --> 00:01:00.869 align:start position:0% maximum but optimal, we don't know that for<00:00:58.879> sure.<00:00:59.359> And<00:00:59.520> it's<00:00:59.840> might<00:01:00.079> be<00:01:00.320> everyone's 00:01:00.869 --> 00:01:00.879 align:start position:0% for sure. And it's might be everyone's 00:01:00.879 --> 00:01:04.070 align:start position:0% for sure. And it's might be everyone's different.<00:01:02.000> But<00:01:02.160> in<00:01:02.399> general,<00:01:03.520> losing<00:01:03.840> your 00:01:04.070 --> 00:01:04.080 align:start position:0% different. But in general, losing your 00:01:04.080 --> 00:01:06.310 align:start position:0% different. But in general, losing your breath<00:01:04.400> is<00:01:04.720> important.<00:01:05.439> Highintensity 00:01:06.310 --> 00:01:06.320 align:start position:0% breath is important. Highintensity 00:01:06.320 --> 00:01:08.149 align:start position:0% breath is important. Highintensity exercise,<00:01:06.960> you<00:01:07.200> don't<00:01:07.280> need<00:01:07.439> a<00:01:07.600> lot.<00:01:07.760> I<00:01:08.000> just 00:01:08.149 --> 00:01:08.159 align:start position:0% exercise, you don't need a lot. I just 00:01:08.159 --> 00:01:10.630 align:start position:0% exercise, you don't need a lot. I just mentioned<00:01:08.560> 10<00:01:08.799> minutes<00:01:09.200> a<00:01:09.360> few<00:01:09.600> times<00:01:09.760> a<00:01:10.000> week. 00:01:10.630 --> 00:01:10.640 align:start position:0% mentioned 10 minutes a few times a week. 00:01:10.640 --> 00:01:12.550 align:start position:0% mentioned 10 minutes a few times a week. That<00:01:10.799> appears<00:01:11.119> to<00:01:11.280> be<00:01:11.439> sufficient<00:01:12.159> to<00:01:12.400> give 00:01:12.550 --> 00:01:12.560 align:start position:0% That appears to be sufficient to give 00:01:12.560 --> 00:01:14.870 align:start position:0% That appears to be sufficient to give you<00:01:12.720> the<00:01:12.799> the<00:01:13.119> longer<00:01:13.360> term<00:01:13.680> health<00:01:13.920> benefits. 00:01:14.870 --> 00:01:14.880 align:start position:0% you the the longer term health benefits. 00:01:14.880 --> 00:01:17.749 align:start position:0% you the the longer term health benefits. And<00:01:15.119> what's<00:01:15.520> probably<00:01:15.920> going<00:01:16.080> on<00:01:16.400> is<00:01:17.119> in<00:01:17.360> part 00:01:17.749 --> 00:01:17.759 align:start position:0% And what's probably going on is in part 00:01:17.759 --> 00:01:21.030 align:start position:0% And what's probably going on is in part is<00:01:18.080> that<00:01:18.320> we<00:01:19.520> well<00:01:19.759> we<00:01:20.000> discovered<00:01:20.640> and<00:01:20.880> we 00:01:21.030 --> 00:01:21.040 align:start position:0% is that we well we discovered and we 00:01:21.040 --> 00:01:23.910 align:start position:0% is that we well we discovered and we published<00:01:21.360> this<00:01:21.600> in<00:01:21.920> 2018<00:01:23.119> in<00:01:23.360> the<00:01:23.600> journal 00:01:23.910 --> 00:01:23.920 align:start position:0% published this in 2018 in the journal 00:01:23.920 --> 00:01:26.870 align:start position:0% published this in 2018 in the journal Cell<00:01:24.320> if<00:01:24.720> anyone<00:01:25.119> wants<00:01:25.280> to<00:01:25.439> look<00:01:25.520> it<00:01:25.680> up<00:01:26.479> that 00:01:26.870 --> 00:01:26.880 align:start position:0% Cell if anyone wants to look it up that 00:01:26.880 --> 00:01:29.749 align:start position:0% Cell if anyone wants to look it up that old<00:01:27.200> muscle<00:01:28.560> starts<00:01:28.880> to<00:01:29.040> think<00:01:29.280> that<00:01:29.520> it 00:01:29.749 --> 00:01:29.759 align:start position:0% old muscle starts to think that it 00:01:29.759 --> 00:01:31.350 align:start position:0% old muscle starts to think that it doesn't<00:01:30.000> have<00:01:30.159> enough<00:01:30.400> oxygen<00:01:30.960> even<00:01:31.200> though 00:01:31.350 --> 00:01:31.360 align:start position:0% doesn't have enough oxygen even though 00:01:31.360 --> 00:01:33.030 align:start position:0% doesn't have enough oxygen even though there<00:01:31.520> is<00:01:31.680> enough<00:01:31.920> oxygen<00:01:32.320> and<00:01:32.560> it<00:01:32.720> shuts 00:01:33.030 --> 00:01:33.040 align:start position:0% there is enough oxygen and it shuts 00:01:33.040 --> 00:01:35.270 align:start position:0% there is enough oxygen and it shuts itself<00:01:33.439> down<00:01:34.240> and<00:01:34.479> doesn't<00:01:34.720> make<00:01:34.880> a<00:01:35.040> lot<00:01:35.119> of 00:01:35.270 --> 00:01:35.280 align:start position:0% itself down and doesn't make a lot of 00:01:35.280 --> 00:01:38.390 align:start position:0% itself down and doesn't make a lot of energy<00:01:35.920> and<00:01:36.159> the<00:01:36.400> blood<00:01:36.640> vessels<00:01:37.119> start<00:01:37.360> to<00:01:38.159> be 00:01:38.390 --> 00:01:38.400 align:start position:0% energy and the blood vessels start to be 00:01:38.400 --> 00:01:41.510 align:start position:0% energy and the blood vessels start to be depleted<00:01:38.880> and<00:01:39.119> it's<00:01:39.280> a<00:01:39.520> just<00:01:39.759> a<00:01:40.000> terrible<00:01:41.200> feed 00:01:41.510 --> 00:01:41.520 align:start position:0% depleted and it's a just a terrible feed 00:01:41.520 --> 00:01:44.390 align:start position:0% depleted and it's a just a terrible feed forward<00:01:41.840> process<00:01:42.159> after<00:01:42.479> that.<00:01:43.439> So<00:01:43.680> by<00:01:44.159> making 00:01:44.390 --> 00:01:44.400 align:start position:0% forward process after that. So by making 00:01:44.400 --> 00:01:47.910 align:start position:0% forward process after that. So by making your<00:01:44.640> body<00:01:44.960> hypoxic<00:01:45.840> and<00:01:46.079> giving<00:01:46.320> it<00:01:46.479> a<00:01:46.640> stress 00:01:47.910 --> 00:01:47.920 align:start position:0% your body hypoxic and giving it a stress 00:01:47.920 --> 00:01:50.469 align:start position:0% your body hypoxic and giving it a stress both<00:01:48.159> in<00:01:48.399> the<00:01:48.640> you<00:01:48.799> can<00:01:48.960> actually<00:01:49.200> do<00:01:50.000> excess 00:01:50.469 --> 00:01:50.479 align:start position:0% both in the you can actually do excess 00:01:50.479 --> 00:01:52.630 align:start position:0% both in the you can actually do excess oxygen<00:01:50.960> or<00:01:51.280> lack<00:01:51.520> of<00:01:51.680> oxygen<00:01:52.079> just<00:01:52.320> you<00:01:52.479> just 00:01:52.630 --> 00:01:52.640 align:start position:0% oxygen or lack of oxygen just you just 00:01:52.640 --> 00:01:54.710 align:start position:0% oxygen or lack of oxygen just you just want<00:01:52.720> to<00:01:52.799> shock<00:01:53.119> the<00:01:53.280> system<00:01:54.159> then<00:01:54.320> your<00:01:54.560> body 00:01:54.710 --> 00:01:54.720 align:start position:0% want to shock the system then your body 00:01:54.720 --> 00:01:57.830 align:start position:0% want to shock the system then your body gets<00:01:54.960> to<00:01:55.119> reset.<00:01:56.240> Um<00:01:56.640> and<00:01:56.799> and<00:01:57.200> one<00:01:57.360> of<00:01:57.439> the<00:01:57.520> the 00:01:57.830 --> 00:01:57.840 align:start position:0% gets to reset. Um and and one of the the 00:01:57.840 --> 00:01:59.990 align:start position:0% gets to reset. Um and and one of the the most<00:01:58.000> popular<00:01:58.399> things<00:01:58.560> to<00:01:58.880> do<00:01:59.520> in<00:01:59.840> the 00:01:59.990 --> 00:02:00.000 align:start position:0% most popular things to do in the 00:02:00.000 --> 00:02:03.510 align:start position:0% most popular things to do in the longevity<00:02:00.479> world<00:02:00.719> now<00:02:00.960> is<00:02:02.079> uh<00:02:02.399> what<00:02:02.640> is<00:02:02.799> it? 00:02:03.510 --> 00:02:03.520 align:start position:0% longevity world now is uh what is it? 00:02:03.520 --> 00:02:05.990 align:start position:0% longevity world now is uh what is it? High<00:02:03.840> pressure<00:02:04.399> barriiatric<00:02:05.280> uh<00:02:05.439> oxygen 00:02:05.990 --> 00:02:06.000 align:start position:0% High pressure barriiatric uh oxygen 00:02:06.000 --> 00:02:08.469 align:start position:0% High pressure barriiatric uh oxygen therapy<00:02:07.040> and<00:02:07.280> that<00:02:07.439> I<00:02:07.680> think<00:02:07.759> is<00:02:08.000> also 00:02:08.469 --> 00:02:08.479 align:start position:0% therapy and that I think is also 00:02:08.479 --> 00:02:11.190 align:start position:0% therapy and that I think is also resetting<00:02:09.599> this<00:02:10.080> uh<00:02:10.160> this<00:02:10.479> problem<00:02:10.640> that<00:02:10.959> our 00:02:11.190 --> 00:02:11.200 align:start position:0% resetting this uh this problem that our 00:02:11.200 --> 00:02:14.390 align:start position:0% resetting this uh this problem that our bodies<00:02:11.440> have<00:02:11.760> with<00:02:11.920> a<00:02:12.800> what<00:02:13.040> we<00:02:13.120> call<00:02:13.360> pseudo 00:02:14.390 --> 00:02:14.400 align:start position:0% bodies have with a what we call pseudo 00:02:14.400 --> 00:02:15.910 align:start position:0% bodies have with a what we call pseudo hypoxic. 00:02:15.910 --> 00:02:15.920 align:start position:0% hypoxic. 00:02:15.920 --> 00:02:17.670 align:start position:0% hypoxic. Um,<00:02:16.319> one<00:02:16.480> of<00:02:16.480> the<00:02:16.640> ways<00:02:16.800> that<00:02:16.959> we<00:02:17.120> could<00:02:17.280> reset 00:02:17.670 --> 00:02:17.680 align:start position:0% Um, one of the ways that we could reset 00:02:17.680 --> 00:02:21.030 align:start position:0% Um, one of the ways that we could reset that<00:02:18.160> without<00:02:19.200> exercise<00:02:19.599> and<00:02:19.920> without<00:02:20.720> high 00:02:21.030 --> 00:02:21.040 align:start position:0% that without exercise and without high 00:02:21.040 --> 00:02:24.710 align:start position:0% that without exercise and without high pressure<00:02:21.360> oxygen<00:02:21.920> chambers<00:02:22.800> was<00:02:23.040> using<00:02:24.000> NMN, 00:02:24.710 --> 00:02:24.720 align:start position:0% pressure oxygen chambers was using NMN, 00:02:24.720 --> 00:02:27.510 align:start position:0% pressure oxygen chambers was using NMN, this<00:02:25.040> molecule<00:02:25.520> that<00:02:25.920> I<00:02:26.160> take.<00:02:26.959> It<00:02:27.200> actually 00:02:27.510 --> 00:02:27.520 align:start position:0% this molecule that I take. It actually 00:02:27.520 --> 00:02:29.510 align:start position:0% this molecule that I take. It actually boosted<00:02:28.080> the<00:02:28.480> body's<00:02:28.800> ability<00:02:29.040> to<00:02:29.200> make<00:02:29.360> new 00:02:29.510 --> 00:02:29.520 align:start position:0% boosted the body's ability to make new 00:02:29.520 --> 00:02:31.910 align:start position:0% boosted the body's ability to make new blood<00:02:29.760> vessels.<00:02:30.160> It<00:02:30.400> restored<00:02:30.800> the<00:02:31.520> the 00:02:31.910 --> 00:02:31.920 align:start position:0% blood vessels. It restored the the 00:02:31.920 --> 00:02:34.309 align:start position:0% blood vessels. It restored the the ability<00:02:32.239> to<00:02:32.400> measure<00:02:32.720> oxygen<00:02:33.120> in<00:02:33.360> the<00:02:33.519> muscle. 00:02:34.309 --> 00:02:34.319 align:start position:0% ability to measure oxygen in the muscle. 00:02:34.319 --> 00:02:36.229 align:start position:0% ability to measure oxygen in the muscle. Um,<00:02:34.560> and<00:02:34.720> when<00:02:34.879> we<00:02:35.040> gave<00:02:35.200> it<00:02:35.280> to<00:02:35.440> mice,<00:02:36.000> they 00:02:36.229 --> 00:02:36.239 align:start position:0% Um, and when we gave it to mice, they 00:02:36.239 --> 00:02:38.229 align:start position:0% Um, and when we gave it to mice, they could<00:02:36.400> run<00:02:36.640> 50%<00:02:37.280> further<00:02:37.599> without<00:02:37.920> having 00:02:38.229 --> 00:02:38.239 align:start position:0% could run 50% further without having 00:02:38.239 --> 00:02:40.710 align:start position:0% could run 50% further without having trained.<00:02:38.879> But<00:02:39.040> the<00:02:39.200> good<00:02:39.360> news<00:02:39.519> is,<00:02:40.239> well,<00:02:40.480> no, 00:02:40.710 --> 00:02:40.720 align:start position:0% trained. But the good news is, well, no, 00:02:40.720 --> 00:02:42.710 align:start position:0% trained. But the good news is, well, no, the<00:02:40.959> important<00:02:41.200> point<00:02:41.519> is<00:02:42.000> that<00:02:42.239> the<00:02:42.400> mice 00:02:42.710 --> 00:02:42.720 align:start position:0% the important point is that the mice 00:02:42.720 --> 00:02:45.350 align:start position:0% the important point is that the mice that<00:02:42.879> were<00:02:43.040> young<00:02:43.360> and<00:02:43.680> exercised<00:02:44.640> and<00:02:45.120> got 00:02:45.350 --> 00:02:45.360 align:start position:0% that were young and exercised and got 00:02:45.360 --> 00:02:48.150 align:start position:0% that were young and exercised and got the<00:02:45.519> molecule<00:02:46.000> in<00:02:46.160> their<00:02:46.319> water<00:02:47.120> ran<00:02:47.519> twice<00:02:47.920> as 00:02:48.150 --> 00:02:48.160 align:start position:0% the molecule in their water ran twice as 00:02:48.160 --> 00:02:50.470 align:start position:0% the molecule in their water ran twice as far.<00:02:49.040> So,<00:02:49.200> it's<00:02:49.440> it<00:02:49.760> shouldn't<00:02:50.000> be<00:02:50.080> an<00:02:50.319> excuse 00:02:50.470 --> 00:02:50.480 align:start position:0% far. So, it's it shouldn't be an excuse 00:02:50.480 --> 00:02:53.110 align:start position:0% far. So, it's it shouldn't be an excuse to<00:02:50.640> pop<00:02:50.879> a<00:02:51.040> pill<00:02:51.280> and<00:02:51.440> not<00:02:51.680> do<00:02:51.840> anything.<00:02:52.959> But, 00:02:53.110 --> 00:02:53.120 align:start position:0% to pop a pill and not do anything. But, 00:02:53.120 --> 00:02:54.470 align:start position:0% to pop a pill and not do anything. But, there<00:02:53.280> are<00:02:53.360> some<00:02:53.519> little<00:02:53.760> changes<00:02:54.080> you<00:02:54.319> can 00:02:54.470 --> 00:02:54.480 align:start position:0% there are some little changes you can 00:02:54.480 --> 00:02:56.710 align:start position:0% there are some little changes you can make.<00:02:55.200> I<00:02:55.440> lift<00:02:55.599> weights.<00:02:55.920> I<00:02:56.080> have<00:02:56.160> them<00:02:56.400> around 00:02:56.710 --> 00:02:56.720 align:start position:0% make. I lift weights. I have them around 00:02:56.720 --> 00:02:59.750 align:start position:0% make. I lift weights. I have them around my<00:02:56.879> house.<00:02:57.760> I<00:02:58.000> I'm<00:02:58.319> at<00:02:58.480> a<00:02:58.640> standing<00:02:58.959> desk<00:02:59.440> which 00:02:59.750 --> 00:02:59.760 align:start position:0% my house. I I'm at a standing desk which 00:02:59.760 --> 00:03:01.910 align:start position:0% my house. I I'm at a standing desk which goes<00:03:00.000> up<00:03:00.160> and<00:03:00.319> down<00:03:00.480> here.<00:03:01.200> These<00:03:01.440> are<00:03:01.599> changes 00:03:01.910 --> 00:03:01.920 align:start position:0% goes up and down here. These are changes 00:03:01.920 --> 00:03:03.910 align:start position:0% goes up and down here. These are changes that<00:03:02.080> I<00:03:02.239> make<00:03:02.400> that<00:03:03.360> um<00:03:03.440> you<00:03:03.599> know,<00:03:03.680> I'm 00:03:03.910 --> 00:03:03.920 align:start position:0% that I make that um you know, I'm 00:03:03.920 --> 00:03:06.070 align:start position:0% that I make that um you know, I'm standing<00:03:04.159> most<00:03:04.480> of<00:03:04.560> the<00:03:04.720> day<00:03:04.879> now.<00:03:05.599> And<00:03:05.840> this 00:03:06.070 --> 00:03:06.080 align:start position:0% standing most of the day now. And this 00:03:06.080 --> 00:03:07.670 align:start position:0% standing most of the day now. And this will<00:03:06.239> really<00:03:06.480> help.<00:03:06.720> It<00:03:06.959> builds<00:03:07.200> the<00:03:07.440> muscles 00:03:07.670 --> 00:03:07.680 align:start position:0% will really help. It builds the muscles 00:03:07.680 --> 00:03:09.430 align:start position:0% will really help. It builds the muscles in<00:03:07.840> your<00:03:08.000> leg<00:03:08.159> and<00:03:08.400> and<00:03:08.560> your<00:03:08.720> butt<00:03:08.959> and<00:03:09.200> your 00:03:09.430 --> 00:03:09.440 align:start position:0% in your leg and and your butt and your 00:03:09.440 --> 00:03:11.589 align:start position:0% in your leg and and your butt and your back.<00:03:10.400> That's<00:03:10.640> important<00:03:10.959> now,<00:03:11.280> especially 00:03:11.589 --> 00:03:11.599 align:start position:0% back. That's important now, especially 00:03:11.599 --> 00:03:13.750 align:start position:0% back. That's important now, especially for<00:03:11.760> a<00:03:11.920> male<00:03:12.239> my<00:03:12.400> age<00:03:12.640> where<00:03:12.800> I'm<00:03:13.040> losing<00:03:13.280> 1% 00:03:13.750 --> 00:03:13.760 align:start position:0% for a male my age where I'm losing 1% 00:03:13.760 --> 00:03:15.430 align:start position:0% for a male my age where I'm losing 1% muscle<00:03:14.239> if<00:03:14.400> I<00:03:14.560> don't<00:03:14.720> do<00:03:14.879> something<00:03:15.040> about<00:03:15.280> it 00:03:15.430 --> 00:03:15.440 align:start position:0% muscle if I don't do something about it 00:03:15.440 --> 00:03:17.509 align:start position:0% muscle if I don't do something about it every<00:03:15.760> year.<00:03:16.400> But<00:03:16.560> also<00:03:16.800> the<00:03:17.040> hormones, 00:03:17.509 --> 00:03:17.519 align:start position:0% every year. But also the hormones, 00:03:17.519 --> 00:03:20.470 align:start position:0% every year. But also the hormones, testosterone<00:03:18.319> comes<00:03:19.519> uh<00:03:19.680> from<00:03:20.000> having<00:03:20.239> those 00:03:20.470 --> 00:03:20.480 align:start position:0% testosterone comes uh from having those 00:03:20.480 --> 00:03:23.509 align:start position:0% testosterone comes uh from having those large<00:03:20.720> muscles<00:03:21.519> uh<00:03:21.760> signal<00:03:22.159> to<00:03:22.319> the<00:03:22.480> testes. 00:03:23.509 --> 00:03:23.519 align:start position:0% large muscles uh signal to the testes. 00:03:23.519 --> 00:03:25.430 align:start position:0% large muscles uh signal to the testes. And<00:03:23.760> I've<00:03:24.000> been<00:03:24.159> able<00:03:24.319> to<00:03:24.560> correct<00:03:25.040> and<00:03:25.200> and 00:03:25.430 --> 00:03:25.440 align:start position:0% And I've been able to correct and and 00:03:25.440 --> 00:03:27.190 align:start position:0% And I've been able to correct and and raise<00:03:25.680> my<00:03:25.840> testosterone<00:03:26.400> levels<00:03:26.640> just<00:03:26.879> by 00:03:27.190 --> 00:03:27.200 align:start position:0% raise my testosterone levels just by 00:03:27.200 --> 00:03:30.149 align:start position:0% raise my testosterone levels just by keeping<00:03:27.519> those<00:03:27.760> large<00:03:28.080> muscles<00:03:28.400> in<00:03:28.640> shape. 00:03:30.149 --> 00:03:30.159 align:start position:0% keeping those large muscles in shape. 00:03:30.159 --> 00:03:32.070 align:start position:0% keeping those large muscles in shape. >> There's<00:03:30.400> so<00:03:30.560> much<00:03:30.640> to<00:03:30.879> dive<00:03:31.040> into<00:03:31.280> there.<00:03:31.599> It's 00:03:32.070 --> 00:03:32.080 align:start position:0% >> There's so much to dive into there. It's 00:03:32.080 --> 00:03:35.270 align:start position:0% >> There's so much to dive into there. It's incredibly<00:03:32.720> fascinating<00:03:33.519> that<00:03:34.799> potentially 00:03:35.270 --> 00:03:35.280 align:start position:0% incredibly fascinating that potentially 00:03:35.280 --> 00:03:38.229 align:start position:0% incredibly fascinating that potentially to<00:03:35.440> get<00:03:35.519> these<00:03:35.840> longevity<00:03:36.640> benefits<00:03:37.680> that 00:03:38.229 --> 00:03:38.239 align:start position:0% to get these longevity benefits that 00:03:38.239 --> 00:03:40.949 align:start position:0% to get these longevity benefits that you're<00:03:38.480> talking<00:03:38.799> just<00:03:39.040> maybe<00:03:39.360> 10<00:03:39.599> minutes<00:03:40.000> of 00:03:40.949 --> 00:03:40.959 align:start position:0% you're talking just maybe 10 minutes of 00:03:40.959 --> 00:03:42.869 align:start position:0% you're talking just maybe 10 minutes of this<00:03:41.120> kind<00:03:41.280> of<00:03:41.440> pulseed<00:03:42.080> exercise<00:03:42.640> where 00:03:42.869 --> 00:03:42.879 align:start position:0% this kind of pulseed exercise where 00:03:42.879 --> 00:03:44.630 align:start position:0% this kind of pulseed exercise where we're<00:03:43.120> out<00:03:43.360> of<00:03:43.519> breath.<00:03:43.840> So<00:03:44.000> highintensity 00:03:44.630 --> 00:03:44.640 align:start position:0% we're out of breath. So highintensity 00:03:44.640 --> 00:03:47.190 align:start position:0% we're out of breath. So highintensity interval<00:03:45.040> training<00:03:45.840> several<00:03:46.239> times<00:03:46.480> a<00:03:46.720> week 00:03:47.190 --> 00:03:47.200 align:start position:0% interval training several times a week 00:03:47.200 --> 00:03:49.830 align:start position:0% interval training several times a week which<00:03:48.159> is<00:03:48.480> very<00:03:48.720> achievable<00:03:49.360> even<00:03:49.519> for<00:03:49.680> the 00:03:49.830 --> 00:03:49.840 align:start position:0% which is very achievable even for the 00:03:49.840 --> 00:03:52.550 align:start position:0% which is very achievable even for the busiest<00:03:50.319> person<00:03:50.560> out<00:03:50.799> there.<00:03:51.120> So<00:03:51.920> I<00:03:52.080> I<00:03:52.400> find 00:03:52.550 --> 00:03:52.560 align:start position:0% busiest person out there. So I I find 00:03:52.560 --> 00:03:55.750 align:start position:0% busiest person out there. So I I find recommendations<00:03:53.200> like<00:03:53.440> that<00:03:54.159> really<00:03:55.360> really 00:03:55.750 --> 00:03:55.760 align:start position:0% recommendations like that really really 00:03:55.760 --> 00:03:59.429 align:start position:0% recommendations like that really really inspiring<00:03:56.640> because<00:03:57.840> you<00:03:58.000> know<00:03:58.159> eating<00:03:58.480> less 00:03:59.429 --> 00:03:59.439 align:start position:0% inspiring because you know eating less 00:03:59.439 --> 00:04:01.830 align:start position:0% inspiring because you know eating less exercising<00:04:00.480> 10<00:04:00.799> minutes<00:04:01.120> several<00:04:01.439> times<00:04:01.680> a 00:04:01.830 --> 00:04:01.840 align:start position:0% exercising 10 minutes several times a 00:04:01.840 --> 00:04:03.030 align:start position:0% exercising 10 minutes several times a week<00:04:02.080> you<00:04:02.239> know<00:04:02.319> a<00:04:02.480> lot<00:04:02.560> of<00:04:02.640> people<00:04:02.799> think 00:04:03.030 --> 00:04:03.040 align:start position:0% week you know a lot of people think 00:04:03.040 --> 00:04:04.949 align:start position:0% week you know a lot of people think health<00:04:03.280> and<00:04:03.439> wellness<00:04:03.920> is<00:04:04.239> the<00:04:04.400> preserve<00:04:04.799> of 00:04:04.949 --> 00:04:04.959 align:start position:0% health and wellness is the preserve of 00:04:04.959 --> 00:04:07.750 align:start position:0% health and wellness is the preserve of the<00:04:05.120> wealthy<00:04:05.599> the<00:04:05.760> middle<00:04:06.080> class<00:04:07.360> all<00:04:07.519> kinds 00:04:07.750 --> 00:04:07.760 align:start position:0% the wealthy the middle class all kinds 00:04:07.760 --> 00:04:09.110 align:start position:0% the wealthy the middle class all kinds of<00:04:07.920> things<00:04:08.080> like<00:04:08.239> that<00:04:08.480> and<00:04:08.560> and<00:04:08.720> I<00:04:08.879> know<00:04:08.959> there 00:04:09.110 --> 00:04:09.120 align:start position:0% of things like that and and I know there 00:04:09.120 --> 00:04:10.949 align:start position:0% of things like that and and I know there are<00:04:09.200> certain<00:04:09.439> things<00:04:09.599> which<00:04:09.840> do<00:04:10.000> cost<00:04:10.319> money 00:04:10.949 --> 00:04:10.959 align:start position:0% are certain things which do cost money 00:04:10.959 --> 00:04:12.630 align:start position:0% are certain things which do cost money but<00:04:11.120> it's<00:04:11.360> also<00:04:11.680> refreshing<00:04:12.159> to<00:04:12.319> know<00:04:12.400> that 00:04:12.630 --> 00:04:12.640 align:start position:0% but it's also refreshing to know that 00:04:12.640 --> 00:04:14.070 align:start position:0% but it's also refreshing to know that there<00:04:12.879> are<00:04:13.040> lots<00:04:13.360> of<00:04:13.439> things<00:04:13.599> that<00:04:13.840> actually 00:04:14.070 --> 00:04:14.080 align:start position:0% there are lots of things that actually 00:04:14.080 --> 00:04:16.789 align:start position:0% there are lots of things that actually can<00:04:14.319> be<00:04:14.480> done<00:04:15.519> completely<00:04:16.079> free<00:04:16.239> of<00:04:16.479> charge 00:04:16.789 --> 00:04:16.799 align:start position:0% can be done completely free of charge 00:04:16.799 --> 00:04:19.270 align:start position:0% can be done completely free of charge you<00:04:16.959> know<00:04:17.199> eating<00:04:17.519> less<00:04:17.759> is<00:04:18.079> actually<00:04:18.880> saving 00:04:19.270 --> 00:04:19.280 align:start position:0% you know eating less is actually saving 00:04:19.280 --> 00:04:21.670 align:start position:0% you know eating less is actually saving you<00:04:19.519> money<00:04:20.239> right<00:04:20.560> than<00:04:20.959> uh<00:04:21.120> than<00:04:21.359> eating 00:04:21.670 --> 00:04:21.680 align:start position:0% you money right than uh than eating 00:04:21.680 --> 00:04:25.189 align:start position:0% you money right than uh than eating three<00:04:21.919> meals<00:04:22.240> a<00:04:22.400> day.<00:04:23.199> But<00:04:23.759> you<00:04:24.000> know<00:04:25.040> there's 00:04:25.189 --> 00:04:25.199 align:start position:0% three meals a day. But you know there's 00:04:25.199 --> 00:04:26.550 align:start position:0% three meals a day. But you know there's a<00:04:25.360> couple<00:04:25.440> of<00:04:25.520> points<00:04:25.759> around<00:04:26.000> exercise<00:04:26.320> which 00:04:26.550 --> 00:04:26.560 align:start position:0% a couple of points around exercise which 00:04:26.560 --> 00:04:27.909 align:start position:0% a couple of points around exercise which I<00:04:26.800> really<00:04:26.960> want<00:04:27.040> to<00:04:27.120> dive<00:04:27.280> into.<00:04:27.600> One<00:04:27.759> of<00:04:27.840> them 00:04:27.909 --> 00:04:27.919 align:start position:0% I really want to dive into. One of them 00:04:27.919 --> 00:04:31.670 align:start position:0% I really want to dive into. One of them is<00:04:28.960> as<00:04:29.199> you<00:04:29.440> say<00:04:29.919> at<00:04:30.160> your<00:04:30.400> age<00:04:31.120> you're<00:04:31.360> losing 00:04:31.670 --> 00:04:31.680 align:start position:0% is as you say at your age you're losing 00:04:31.680 --> 00:04:35.350 align:start position:0% is as you say at your age you're losing 1%<00:04:32.080> muscle<00:04:32.400> mass<00:04:33.600> uh<00:04:33.840> each<00:04:34.160> year<00:04:34.960> uh<00:04:35.120> if<00:04:35.280> you 00:04:35.350 --> 00:04:35.360 align:start position:0% 1% muscle mass uh each year uh if you 00:04:35.360 --> 00:04:36.469 align:start position:0% 1% muscle mass uh each year uh if you don't<00:04:35.520> do<00:04:35.680> something<00:04:35.919> about<00:04:36.080> it.<00:04:36.240> I<00:04:36.400> think 00:04:36.469 --> 00:04:36.479 align:start position:0% don't do something about it. I think 00:04:36.479 --> 00:04:38.310 align:start position:0% don't do something about it. I think that<00:04:36.720> starts<00:04:36.880> at<00:04:37.040> the<00:04:37.199> age<00:04:37.280> of<00:04:37.440> 30<00:04:37.840> for<00:04:38.080> for 00:04:38.310 --> 00:04:38.320 align:start position:0% that starts at the age of 30 for for 00:04:38.320 --> 00:04:41.590 align:start position:0% that starts at the age of 30 for for most<00:04:38.560> of<00:04:38.720> us.<00:04:39.520> So<00:04:39.759> what's<00:04:40.880> when<00:04:41.120> I<00:04:41.280> think<00:04:41.440> about 00:04:41.590 --> 00:04:41.600 align:start position:0% most of us. So what's when I think about 00:04:41.600 --> 00:04:46.629 align:start position:0% most of us. So what's when I think about that<00:04:41.759> and<00:04:41.919> I<00:04:42.160> think<00:04:42.240> about<00:04:43.360> mTor<00:04:44.240> and<00:04:45.199> protein 00:04:46.629 --> 00:04:46.639 align:start position:0% that and I think about mTor and protein 00:04:46.639 --> 00:04:48.150 align:start position:0% that and I think about mTor and protein I<00:04:46.880> had<00:04:46.960> this<00:04:47.120> slight<00:04:47.360> clash<00:04:47.680> in<00:04:47.840> my<00:04:48.000> head 00:04:48.150 --> 00:04:48.160 align:start position:0% I had this slight clash in my head 00:04:48.160 --> 00:04:50.150 align:start position:0% I had this slight clash in my head whereby<00:04:48.560> we<00:04:48.800> know<00:04:48.880> that<00:04:49.120> sarcopenia<00:04:50.000> this 00:04:50.150 --> 00:04:50.160 align:start position:0% whereby we know that sarcopenia this 00:04:50.160 --> 00:04:53.590 align:start position:0% whereby we know that sarcopenia this loss<00:04:50.400> of<00:04:50.560> muscle<00:04:50.880> mass<00:04:51.280> is<00:04:51.520> a<00:04:51.919> problem<00:04:52.960> as<00:04:53.280> one 00:04:53.590 --> 00:04:53.600 align:start position:0% loss of muscle mass is a problem as one 00:04:53.600 --> 00:04:56.390 align:start position:0% loss of muscle mass is a problem as one gets<00:04:54.000> older<00:04:54.960> uh<00:04:55.120> risk<00:04:55.440> of<00:04:55.600> falling<00:04:56.080> problems 00:04:56.390 --> 00:04:56.400 align:start position:0% gets older uh risk of falling problems 00:04:56.400 --> 00:04:58.230 align:start position:0% gets older uh risk of falling problems after<00:04:56.639> that<00:04:56.960> all<00:04:57.120> kinds<00:04:57.360> of<00:04:57.520> things<00:04:57.840> happen 00:04:58.230 --> 00:04:58.240 align:start position:0% after that all kinds of things happen 00:04:58.240 --> 00:05:01.430 align:start position:0% after that all kinds of things happen when<00:04:58.560> we<00:04:58.800> lose<00:04:59.040> that<00:04:59.199> muscle<00:04:59.600> mass<00:05:00.720> so<00:05:01.120> a<00:05:01.360> lot 00:05:01.430 --> 00:05:01.440 align:start position:0% when we lose that muscle mass so a lot 00:05:01.440 --> 00:05:03.590 align:start position:0% when we lose that muscle mass so a lot of<00:05:01.520> the<00:05:01.680> recommendations<00:05:02.400> around<00:05:03.199> fighting 00:05:03.590 --> 00:05:03.600 align:start position:0% of the recommendations around fighting 00:05:03.600 --> 00:05:06.150 align:start position:0% of the recommendations around fighting psychopenia<00:05:04.400> are<00:05:04.720> to<00:05:04.880> do<00:05:05.120> with<00:05:05.680> yes 00:05:06.150 --> 00:05:06.160 align:start position:0% psychopenia are to do with yes 00:05:06.160 --> 00:05:08.469 align:start position:0% psychopenia are to do with yes resistance<00:05:06.639> training<00:05:06.880> but<00:05:07.199> also<00:05:07.919> the<00:05:08.240> amount 00:05:08.469 --> 00:05:08.479 align:start position:0% resistance training but also the amount 00:05:08.479 --> 00:05:10.469 align:start position:0% resistance training but also the amount of<00:05:08.720> protein<00:05:09.199> you<00:05:09.440> are<00:05:09.680> consuming<00:05:10.080> to<00:05:10.320> make 00:05:10.469 --> 00:05:10.479 align:start position:0% of protein you are consuming to make 00:05:10.479 --> 00:05:12.390 align:start position:0% of protein you are consuming to make sure<00:05:11.039> you're<00:05:11.440> limiting<00:05:11.759> how<00:05:12.000> much<00:05:12.160> that 00:05:12.390 --> 00:05:12.400 align:start position:0% sure you're limiting how much that 00:05:12.400 --> 00:05:15.430 align:start position:0% sure you're limiting how much that happens.<00:05:13.600> Yet<00:05:13.840> at<00:05:14.000> the<00:05:14.160> same<00:05:14.320> time,<00:05:14.639> we're 00:05:15.430 --> 00:05:15.440 align:start position:0% happens. Yet at the same time, we're 00:05:15.440 --> 00:05:18.629 align:start position:0% happens. Yet at the same time, we're sort<00:05:15.680> of<00:05:15.759> suggesting<00:05:16.240> that<00:05:16.560> to<00:05:18.000> increase<00:05:18.320> our 00:05:18.629 --> 00:05:18.639 align:start position:0% sort of suggesting that to increase our 00:05:18.639 --> 00:05:21.110 align:start position:0% sort of suggesting that to increase our aging,<00:05:19.039> we<00:05:19.280> should<00:05:19.520> be<00:05:19.919> limiting<00:05:20.400> our<00:05:20.720> protein 00:05:21.110 --> 00:05:21.120 align:start position:0% aging, we should be limiting our protein 00:05:21.120 --> 00:05:23.029 align:start position:0% aging, we should be limiting our protein intake. 00:05:23.029 --> 00:05:23.039 align:start position:0% intake. 00:05:23.039 --> 00:05:25.909 align:start position:0% intake. Help<00:05:23.360> me<00:05:23.919> help<00:05:24.240> us<00:05:24.880> see<00:05:25.120> through<00:05:25.440> that 00:05:25.909 --> 00:05:25.919 align:start position:0% Help me help us see through that 00:05:25.919 --> 00:05:29.670 align:start position:0% Help me help us see through that apparent<00:05:27.360> contradiction. 00:05:29.670 --> 00:05:29.680 align:start position:0% apparent contradiction. 00:05:29.680 --> 00:05:31.909 align:start position:0% apparent contradiction. >> Well,<00:05:30.400> yeah,<00:05:30.639> I'm<00:05:30.800> not<00:05:30.960> saying<00:05:31.199> limit<00:05:31.600> protein 00:05:31.909 --> 00:05:31.919 align:start position:0% >> Well, yeah, I'm not saying limit protein 00:05:31.919 --> 00:05:34.710 align:start position:0% >> Well, yeah, I'm not saying limit protein intake<00:05:32.320> at<00:05:32.479> all.<00:05:32.720> I<00:05:33.039> get<00:05:33.199> plenty<00:05:33.520> of<00:05:33.680> protein 00:05:34.710 --> 00:05:34.720 align:start position:0% intake at all. I get plenty of protein 00:05:34.720 --> 00:05:37.189 align:start position:0% intake at all. I get plenty of protein um<00:05:35.440> just<00:05:35.759> mostly<00:05:36.160> from<00:05:36.400> plant-based<00:05:36.880> sources 00:05:37.189 --> 00:05:37.199 align:start position:0% um just mostly from plant-based sources 00:05:37.199 --> 00:05:39.590 align:start position:0% um just mostly from plant-based sources where<00:05:37.440> there's<00:05:37.759> not<00:05:38.000> a<00:05:38.240> lot<00:05:38.320> of<00:05:38.479> the<00:05:39.120> branch 00:05:39.590 --> 00:05:39.600 align:start position:0% where there's not a lot of the branch 00:05:39.600 --> 00:05:41.909 align:start position:0% where there's not a lot of the branch chain<00:05:39.840> amino<00:05:40.240> acids.<00:05:40.720> Those<00:05:41.440> leucine, 00:05:41.909 --> 00:05:41.919 align:start position:0% chain amino acids. Those leucine, 00:05:41.919 --> 00:05:44.070 align:start position:0% chain amino acids. Those leucine, isolucine,<00:05:42.560> vein<00:05:42.960> amino<00:05:43.280> acids<00:05:43.600> are<00:05:43.759> the<00:05:43.919> ones 00:05:44.070 --> 00:05:44.080 align:start position:0% isolucine, vein amino acids are the ones 00:05:44.080 --> 00:05:47.909 align:start position:0% isolucine, vein amino acids are the ones that<00:05:44.880> activate<00:05:45.360> mTor.<00:05:46.320> Um<00:05:46.639> and<00:05:46.880> so<00:05:47.280> yeah, 00:05:47.909 --> 00:05:47.919 align:start position:0% that activate mTor. Um and so yeah, 00:05:47.919 --> 00:05:49.270 align:start position:0% that activate mTor. Um and so yeah, focus<00:05:48.240> on<00:05:48.400> plants.<00:05:48.720> You'll<00:05:48.880> have<00:05:49.039> enough 00:05:49.270 --> 00:05:49.280 align:start position:0% focus on plants. You'll have enough 00:05:49.280 --> 00:05:51.510 align:start position:0% focus on plants. You'll have enough protein<00:05:49.600> to<00:05:49.759> build<00:05:49.919> muscle.<00:05:50.240> I<00:05:50.479> have<00:05:50.560> no<00:05:51.280> no 00:05:51.510 --> 00:05:51.520 align:start position:0% protein to build muscle. I have no no 00:05:51.520 --> 00:05:55.110 align:start position:0% protein to build muscle. I have no no trouble<00:05:51.919> building<00:05:52.240> muscle.<00:05:53.360> Um 00:05:55.110 --> 00:05:55.120 align:start position:0% trouble building muscle. Um 00:05:55.120 --> 00:05:56.870 align:start position:0% trouble building muscle. Um that<00:05:55.440> that<00:05:55.759> it's<00:05:55.919> a<00:05:56.080> fallacy<00:05:56.400> that<00:05:56.639> you<00:05:56.800> need 00:05:56.870 --> 00:05:56.880 align:start position:0% that that it's a fallacy that you need 00:05:56.880 --> 00:05:59.029 align:start position:0% that that it's a fallacy that you need to<00:05:57.039> be<00:05:57.199> eating,<00:05:58.160> you<00:05:58.240> know,<00:05:58.400> these<00:05:58.639> protein 00:05:59.029 --> 00:05:59.039 align:start position:0% to be eating, you know, these protein 00:05:59.039 --> 00:06:01.830 align:start position:0% to be eating, you know, these protein shakes<00:05:59.360> and<00:05:59.680> meat<00:06:00.639> to<00:06:00.960> get<00:06:01.120> stronger<00:06:01.440> and<00:06:01.680> to 00:06:01.830 --> 00:06:01.840 align:start position:0% shakes and meat to get stronger and to 00:06:01.840 --> 00:06:03.189 align:start position:0% shakes and meat to get stronger and to build<00:06:02.000> muscle.<00:06:02.400> Now,<00:06:02.639> if<00:06:02.800> you<00:06:02.880> want<00:06:03.039> to 00:06:03.189 --> 00:06:03.199 align:start position:0% build muscle. Now, if you want to 00:06:03.199 --> 00:06:05.350 align:start position:0% build muscle. Now, if you want to professionally<00:06:03.680> build<00:06:03.919> muscle,<00:06:04.960> by<00:06:05.199> all 00:06:05.350 --> 00:06:05.360 align:start position:0% professionally build muscle, by all 00:06:05.360 --> 00:06:08.629 align:start position:0% professionally build muscle, by all means,<00:06:06.319> go<00:06:06.560> for<00:06:06.720> it.<00:06:07.360> But<00:06:07.600> for<00:06:07.840> most<00:06:08.080> of<00:06:08.160> us<00:06:08.400> who 00:06:08.629 --> 00:06:08.639 align:start position:0% means, go for it. But for most of us who 00:06:08.639 --> 00:06:11.110 align:start position:0% means, go for it. But for most of us who just<00:06:08.880> want<00:06:09.039> to<00:06:09.520> feel<00:06:09.759> good,<00:06:10.080> look<00:06:10.319> good,<00:06:10.800> live 00:06:11.110 --> 00:06:11.120 align:start position:0% just want to feel good, look good, live 00:06:11.120 --> 00:06:14.950 align:start position:0% just want to feel good, look good, live longer,<00:06:12.479> what<00:06:12.720> I'm<00:06:12.880> recommending<00:06:13.759> doesn't 00:06:14.950 --> 00:06:14.960 align:start position:0% longer, what I'm recommending doesn't 00:06:14.960 --> 00:06:17.350 align:start position:0% longer, what I'm recommending doesn't affect<00:06:15.280> your<00:06:15.520> ability<00:06:16.319> to<00:06:16.639> do<00:06:16.800> those<00:06:17.120> things 00:06:17.350 --> 00:06:17.360 align:start position:0% affect your ability to do those things 00:06:17.360 --> 00:06:19.749 align:start position:0% affect your ability to do those things and<00:06:17.520> and<00:06:17.919> build<00:06:18.080> up<00:06:18.319> muscle<00:06:18.720> one<00:06:18.960> bit.<00:06:19.600> And 00:06:19.749 --> 00:06:19.759 align:start position:0% and and build up muscle one bit. And 00:06:19.759 --> 00:06:21.510 align:start position:0% and and build up muscle one bit. And there's<00:06:20.000> it's<00:06:20.240> also<00:06:20.400> a<00:06:20.560> fallacy<00:06:20.960> that<00:06:21.199> older 00:06:21.510 --> 00:06:21.520 align:start position:0% there's it's also a fallacy that older 00:06:21.520 --> 00:06:23.749 align:start position:0% there's it's also a fallacy that older people<00:06:21.759> cannot<00:06:22.160> build<00:06:22.319> up<00:06:22.560> muscle.<00:06:23.520> My 00:06:23.749 --> 00:06:23.759 align:start position:0% people cannot build up muscle. My 00:06:23.759 --> 00:06:26.390 align:start position:0% people cannot build up muscle. My father,<00:06:24.000> who's<00:06:24.319> 82,<00:06:25.520> uh<00:06:25.600> had<00:06:25.840> built<00:06:26.000> up<00:06:26.160> a<00:06:26.319> lot 00:06:26.390 --> 00:06:26.400 align:start position:0% father, who's 82, uh had built up a lot 00:06:26.400 --> 00:06:27.990 align:start position:0% father, who's 82, uh had built up a lot of<00:06:26.479> muscle.<00:06:26.880> He<00:06:27.039> goes<00:06:27.120> to<00:06:27.280> the<00:06:27.360> gym<00:06:27.600> twice<00:06:27.840> a 00:06:27.990 --> 00:06:28.000 align:start position:0% of muscle. He goes to the gym twice a 00:06:28.000 --> 00:06:31.270 align:start position:0% of muscle. He goes to the gym twice a week.<00:06:28.720> He<00:06:28.960> runs.<00:06:29.600> He<00:06:29.840> hikes.<00:06:30.800> and<00:06:31.039> he 00:06:31.270 --> 00:06:31.280 align:start position:0% week. He runs. He hikes. and he 00:06:31.280 --> 00:06:33.590 align:start position:0% week. He runs. He hikes. and he literally<00:06:31.600> is<00:06:31.840> stronger<00:06:32.080> than<00:06:32.319> me.<00:06:33.120> Um,<00:06:33.360> and 00:06:33.590 --> 00:06:33.600 align:start position:0% literally is stronger than me. Um, and 00:06:33.600 --> 00:06:35.909 align:start position:0% literally is stronger than me. Um, and he<00:06:33.759> says<00:06:33.919> he<00:06:34.160> hasn't<00:06:34.400> felt<00:06:35.199> this<00:06:35.440> good<00:06:35.680> since 00:06:35.909 --> 00:06:35.919 align:start position:0% he says he hasn't felt this good since 00:06:35.919 --> 00:06:39.110 align:start position:0% he says he hasn't felt this good since he<00:06:36.160> was<00:06:36.240> in<00:06:36.400> his<00:06:36.560> 30s,<00:06:37.600> though<00:06:37.840> he<00:06:38.080> he<00:06:38.400> does<00:06:38.960> say 00:06:39.110 --> 00:06:39.120 align:start position:0% he was in his 30s, though he he does say 00:06:39.120 --> 00:06:41.110 align:start position:0% he was in his 30s, though he he does say that<00:06:39.360> he<00:06:39.680> probably<00:06:40.000> felt<00:06:40.240> like<00:06:40.479> crap<00:06:40.800> when<00:06:40.960> he 00:06:41.110 --> 00:06:41.120 align:start position:0% that he probably felt like crap when he 00:06:41.120 --> 00:06:42.150 align:start position:0% that he probably felt like crap when he was<00:06:41.280> 30. 00:06:42.150 --> 00:06:42.160 align:start position:0% was 30. 00:06:42.160 --> 00:06:43.990 align:start position:0% was 30. >> Even<00:06:42.400> then,<00:06:42.880> even<00:06:43.039> if<00:06:43.199> he<00:06:43.360> did<00:06:43.520> feel<00:06:43.680> like<00:06:43.759> crap 00:06:43.990 --> 00:06:44.000 align:start position:0% >> Even then, even if he did feel like crap 00:06:44.000 --> 00:06:46.629 align:start position:0% >> Even then, even if he did feel like crap when<00:06:44.160> he<00:06:44.240> was<00:06:44.319> in<00:06:44.479> his<00:06:44.560> 30s,<00:06:45.759> that's<00:06:46.080> a<00:06:46.319> pretty 00:06:46.629 --> 00:06:46.639 align:start position:0% when he was in his 30s, that's a pretty 00:06:46.639 --> 00:06:48.790 align:start position:0% when he was in his 30s, that's a pretty powerful 00:06:48.790 --> 00:06:48.800 align:start position:0% powerful 00:06:48.800 --> 00:06:50.390 align:start position:0% powerful thought,<00:06:49.199> isn't<00:06:49.360> it?<00:06:49.600> That<00:06:49.759> someone<00:06:50.000> in<00:06:50.160> their 00:06:50.390 --> 00:06:50.400 align:start position:0% thought, isn't it? That someone in their 00:06:50.400 --> 00:06:52.070 align:start position:0% thought, isn't it? That someone in their 80s 00:06:52.070 --> 00:06:52.080 align:start position:0% 80s 00:06:52.080 --> 00:06:53.670 align:start position:0% 80s can<00:06:52.319> be<00:06:52.479> quite<00:06:52.720> confident<00:06:53.120> in<00:06:53.360> saying, 00:06:53.670 --> 00:06:53.680 align:start position:0% can be quite confident in saying, 00:06:53.680 --> 00:06:55.110 align:start position:0% can be quite confident in saying, "Doesn't<00:06:54.080> matter<00:06:54.240> how<00:06:54.319> I<00:06:54.400> felt<00:06:54.560> in<00:06:54.639> my<00:06:54.800> 30s, 00:06:55.110 --> 00:06:55.120 align:start position:0% "Doesn't matter how I felt in my 30s, 00:06:55.120 --> 00:06:56.710 align:start position:0% "Doesn't matter how I felt in my 30s, I'm<00:06:55.280> feeling<00:06:55.520> better<00:06:55.840> in<00:06:56.000> my<00:06:56.080> 80s<00:06:56.400> than<00:06:56.560> my 00:06:56.710 --> 00:06:56.720 align:start position:0% I'm feeling better in my 80s than my 00:06:56.720 --> 00:06:59.749 align:start position:0% I'm feeling better in my 80s than my 30s."<00:06:57.199> That<00:06:57.440> is<00:06:58.319> that's<00:06:58.720> incredible,<00:06:59.520> right? 00:06:59.749 --> 00:06:59.759 align:start position:0% 30s." That is that's incredible, right? 00:06:59.759 --> 00:07:01.270 align:start position:0% 30s." That is that's incredible, right? It's<00:07:00.000> it's<00:07:00.319> not<00:07:00.479> something<00:07:00.639> to<00:07:00.800> be<00:07:00.960> sniffed 00:07:01.270 --> 00:07:01.280 align:start position:0% It's it's not something to be sniffed 00:07:01.280 --> 00:07:02.710 align:start position:0% It's it's not something to be sniffed at.<00:07:01.440> That<00:07:01.599> is<00:07:01.759> something<00:07:01.919> that<00:07:02.080> is<00:07:02.319> not<00:07:02.479> the 00:07:02.710 --> 00:07:02.720 align:start position:0% at. That is something that is not the 00:07:02.720 --> 00:07:04.870 align:start position:0% at. That is something that is not the norm<00:07:02.960> in<00:07:03.120> society.<00:07:03.599> It's<00:07:03.840> not<00:07:03.919> what<00:07:04.560> people 00:07:04.870 --> 00:07:04.880 align:start position:0% norm in society. It's not what people 00:07:04.880 --> 00:07:05.909 align:start position:0% norm in society. It's not what people expect.<00:07:05.280> People<00:07:05.440> think<00:07:05.599> it's<00:07:05.759> an 00:07:05.909 --> 00:07:05.919 align:start position:0% expect. People think it's an 00:07:05.919 --> 00:07:07.589 align:start position:0% expect. People think it's an inevitability<00:07:06.560> that<00:07:06.800> we're<00:07:06.960> going<00:07:07.039> to<00:07:07.199> get 00:07:07.589 --> 00:07:07.599 align:start position:0% inevitability that we're going to get 00:07:07.599 --> 00:07:09.670 align:start position:0% inevitability that we're going to get slower,<00:07:08.160> more<00:07:08.479> tired,<00:07:08.880> our<00:07:09.199> memory's<00:07:09.599> going 00:07:09.670 --> 00:07:09.680 align:start position:0% slower, more tired, our memory's going 00:07:09.680 --> 00:07:12.629 align:start position:0% slower, more tired, our memory's going to<00:07:09.759> go.<00:07:10.720> And<00:07:11.360> I<00:07:11.599> don't<00:07:11.759> buy<00:07:12.000> that.<00:07:12.319> First<00:07:12.560> of 00:07:12.629 --> 00:07:12.639 align:start position:0% to go. And I don't buy that. First of 00:07:12.639 --> 00:07:14.070 align:start position:0% to go. And I don't buy that. First of all,<00:07:12.880> I've<00:07:13.120> seen<00:07:13.360> that<00:07:13.599> there<00:07:13.759> are<00:07:13.919> many 00:07:14.070 --> 00:07:14.080 align:start position:0% all, I've seen that there are many 00:07:14.080 --> 00:07:15.830 align:start position:0% all, I've seen that there are many things<00:07:14.240> we<00:07:14.479> can<00:07:14.639> do<00:07:14.720> to<00:07:15.039> mean<00:07:15.199> that's<00:07:15.520> not<00:07:15.599> an 00:07:15.830 --> 00:07:15.840 align:start position:0% things we can do to mean that's not an 00:07:15.840 --> 00:07:17.909 align:start position:0% things we can do to mean that's not an inevitability.<00:07:16.560> But<00:07:16.880> I<00:07:17.120> think<00:07:17.280> you<00:07:17.520> take<00:07:17.759> it 00:07:17.909 --> 00:07:17.919 align:start position:0% inevitability. But I think you take it 00:07:17.919 --> 00:07:20.309 align:start position:0% inevitability. But I think you take it that<00:07:18.479> you<00:07:18.720> take<00:07:18.800> it<00:07:19.039> even<00:07:19.199> further<00:07:19.680> and<00:07:19.840> and 00:07:20.309 --> 00:07:20.319 align:start position:0% that you take it even further and and 00:07:20.319 --> 00:07:22.309 align:start position:0% that you take it even further and and you're<00:07:20.560> showing<00:07:20.880> very<00:07:21.120> clearly<00:07:21.520> that<00:07:21.840> that 00:07:22.309 --> 00:07:22.319 align:start position:0% you're showing very clearly that that 00:07:22.319 --> 00:07:25.189 align:start position:0% you're showing very clearly that that does<00:07:22.560> not<00:07:22.800> have<00:07:22.960> to<00:07:23.120> happen<00:07:23.280> to<00:07:23.520> everyone. 00:07:25.189 --> 00:07:25.199 align:start position:0% does not have to happen to everyone. 00:07:25.199 --> 00:07:26.950 align:start position:0% does not have to happen to everyone. >> It's<00:07:25.520> exactly<00:07:25.840> right.<00:07:26.240> I'm<00:07:26.479> not<00:07:26.639> going<00:07:26.639> to<00:07:26.800> say 00:07:26.950 --> 00:07:26.960 align:start position:0% >> It's exactly right. I'm not going to say 00:07:26.960 --> 00:07:29.350 align:start position:0% >> It's exactly right. I'm not going to say my<00:07:27.120> father<00:07:27.360> and<00:07:27.520> I<00:07:27.680> are<00:07:27.840> a<00:07:28.000> clinical<00:07:28.319> trial. 00:07:29.350 --> 00:07:29.360 align:start position:0% my father and I are a clinical trial. 00:07:29.360 --> 00:07:31.189 align:start position:0% my father and I are a clinical trial. Um,<00:07:29.680> in<00:07:29.840> fact,<00:07:30.000> we<00:07:30.160> were<00:07:30.319> just<00:07:30.479> doing<00:07:30.639> this 00:07:31.189 --> 00:07:31.199 align:start position:0% Um, in fact, we were just doing this 00:07:31.199 --> 00:07:32.629 align:start position:0% Um, in fact, we were just doing this mainly<00:07:31.520> because<00:07:31.680> we're<00:07:31.919> scientists.<00:07:32.400> We<00:07:32.560> can 00:07:32.629 --> 00:07:32.639 align:start position:0% mainly because we're scientists. We can 00:07:32.639 --> 00:07:34.150 align:start position:0% mainly because we're scientists. We can read<00:07:32.800> the<00:07:32.960> literature.<00:07:33.440> We're<00:07:33.680> researching 00:07:34.150 --> 00:07:34.160 align:start position:0% read the literature. We're researching 00:07:34.160 --> 00:07:37.110 align:start position:0% read the literature. We're researching it.<00:07:35.120> Um,<00:07:35.680> but<00:07:35.840> it's<00:07:36.080> a<00:07:36.240> fun<00:07:36.479> experiment, 00:07:37.110 --> 00:07:37.120 align:start position:0% it. Um, but it's a fun experiment, 00:07:37.120 --> 00:07:38.950 align:start position:0% it. Um, but it's a fun experiment, right?<00:07:37.599> We've<00:07:37.919> now<00:07:38.160> been<00:07:38.319> doing<00:07:38.479> this<00:07:38.720> long 00:07:38.950 --> 00:07:38.960 align:start position:0% right? We've now been doing this long 00:07:38.960 --> 00:07:41.909 align:start position:0% right? We've now been doing this long enough<00:07:39.199> that<00:07:40.160> something<00:07:40.560> weird<00:07:40.880> is<00:07:41.120> going<00:07:41.280> on. 00:07:41.909 --> 00:07:41.919 align:start position:0% enough that something weird is going on. 00:07:41.919 --> 00:07:44.469 align:start position:0% enough that something weird is going on. My<00:07:42.240> dad<00:07:42.560> feels<00:07:42.880> like<00:07:43.039> and<00:07:43.360> acts<00:07:43.680> like<00:07:43.840> he's<00:07:44.160> 30 00:07:44.469 --> 00:07:44.479 align:start position:0% My dad feels like and acts like he's 30 00:07:44.479 --> 00:07:48.390 align:start position:0% My dad feels like and acts like he's 30 and<00:07:45.199> I<00:07:45.520> don't<00:07:46.560> act<00:07:46.880> or<00:07:47.599> hopefully<00:07:48.080> you<00:07:48.240> can 00:07:48.390 --> 00:07:48.400 align:start position:0% and I don't act or hopefully you can 00:07:48.400 --> 00:07:51.909 align:start position:0% and I don't act or hopefully you can judge<00:07:48.800> look<00:07:49.039> like<00:07:49.199> I'm<00:07:49.440> 52.<00:07:50.479> He's<00:07:50.720> 82.<00:07:51.759> So, 00:07:51.909 --> 00:07:51.919 align:start position:0% judge look like I'm 52. He's 82. So, 00:07:51.919 --> 00:07:53.189 align:start position:0% judge look like I'm 52. He's 82. So, that's<00:07:52.240> pretty<00:07:52.479> interesting.<00:07:52.880> We'll<00:07:53.120> see 00:07:53.189 --> 00:07:53.199 align:start position:0% that's pretty interesting. We'll see 00:07:53.199 --> 00:07:55.430 align:start position:0% that's pretty interesting. We'll see over<00:07:53.360> the<00:07:53.520> next<00:07:53.680> 10<00:07:54.000> 20<00:07:54.160> years<00:07:54.400> what<00:07:54.639> happens. 00:07:55.430 --> 00:07:55.440 align:start position:0% over the next 10 20 years what happens. 00:07:55.440 --> 00:07:57.749 align:start position:0% over the next 10 20 years what happens. But<00:07:55.599> he<00:07:55.919> he's<00:07:56.240> not<00:07:56.400> a<00:07:56.639> special<00:07:56.960> person<00:07:57.360> when<00:07:57.599> it 00:07:57.749 --> 00:07:57.759 align:start position:0% But he he's not a special person when it 00:07:57.759 --> 00:08:01.350 align:start position:0% But he he's not a special person when it comes<00:07:57.919> to<00:07:58.240> life.<00:07:58.639> He<00:07:59.520> he's<00:07:59.919> an<00:08:00.160> average<00:08:00.560> guy. 00:08:01.350 --> 00:08:01.360 align:start position:0% comes to life. He he's an average guy. 00:08:01.360 --> 00:08:04.629 align:start position:0% comes to life. He he's an average guy. He<00:08:01.680> didn't<00:08:01.840> like<00:08:02.160> exercise.<00:08:03.280> He<00:08:03.840> was<00:08:04.080> not 00:08:04.629 --> 00:08:04.639 align:start position:0% He didn't like exercise. He was not 00:08:04.639 --> 00:08:07.110 align:start position:0% He didn't like exercise. He was not looking<00:08:04.879> forward<00:08:05.120> to<00:08:05.280> the<00:08:05.520> future.<00:08:06.479> Uh<00:08:06.800> he's 00:08:07.110 --> 00:08:07.120 align:start position:0% looking forward to the future. Uh he's 00:08:07.120 --> 00:08:09.830 align:start position:0% looking forward to the future. Uh he's not<00:08:07.360> obsessed<00:08:07.759> with<00:08:07.919> his<00:08:08.160> health<00:08:08.400> at<00:08:08.639> all.<00:08:09.599> And 00:08:09.830 --> 00:08:09.840 align:start position:0% not obsessed with his health at all. And 00:08:09.840 --> 00:08:11.749 align:start position:0% not obsessed with his health at all. And look<00:08:10.000> at<00:08:10.160> what<00:08:10.400> happened.<00:08:10.960> You<00:08:11.120> know,<00:08:11.199> he's 00:08:11.749 --> 00:08:11.759 align:start position:0% look at what happened. You know, he's 00:08:11.759 --> 00:08:13.909 align:start position:0% look at what happened. You know, he's living<00:08:12.000> a<00:08:12.240> life<00:08:12.400> that<00:08:12.560> he<00:08:12.800> didn't<00:08:13.280> expect<00:08:13.680> at 00:08:13.909 --> 00:08:13.919 align:start position:0% living a life that he didn't expect at 00:08:13.919 --> 00:08:16.309 align:start position:0% living a life that he didn't expect at all.<00:08:14.720> And<00:08:14.879> we're<00:08:15.120> already<00:08:15.440> planning<00:08:15.919> going<00:08:16.160> to 00:08:16.309 --> 00:08:16.319 align:start position:0% all. And we're already planning going to 00:08:16.319 --> 00:08:19.350 align:start position:0% all. And we're already planning going to Africa<00:08:16.879> after<00:08:17.280> co<00:08:18.160> he's<00:08:18.560> looking<00:08:18.800> at<00:08:19.039> life 00:08:19.350 --> 00:08:19.360 align:start position:0% Africa after co he's looking at life 00:08:19.360 --> 00:08:21.909 align:start position:0% Africa after co he's looking at life over<00:08:19.599> the<00:08:19.840> next<00:08:20.000> 30<00:08:20.319> years.<00:08:21.039> I<00:08:21.280> mean,<00:08:21.599> what 00:08:21.909 --> 00:08:21.919 align:start position:0% over the next 30 years. I mean, what 00:08:21.919 --> 00:08:25.270 align:start position:0% over the next 30 years. I mean, what 80-year-old<00:08:22.479> does<00:08:22.720> that? 00:08:25.270 --> 00:08:25.280 align:start position:0% 80-year-old does that? 00:08:25.280 --> 00:08:27.029 align:start position:0% 80-year-old does that? >> An<00:08:25.520> 80-year-old<00:08:26.160> whose<00:08:26.400> son<00:08:26.560> is<00:08:26.800> David 00:08:27.029 --> 00:08:27.039 align:start position:0% >> An 80-year-old whose son is David 00:08:27.039 --> 00:08:28.550 align:start position:0% >> An 80-year-old whose son is David Sinclair.<00:08:27.520> Let's<00:08:27.840> see. 00:08:28.550 --> 00:08:28.560 align:start position:0% Sinclair. Let's see. 00:08:28.560 --> 00:08:31.350 align:start position:0% Sinclair. Let's see. >> It<00:08:28.720> may<00:08:28.960> be 00:08:31.350 --> 00:08:31.360 align:start position:0% >> It may be 00:08:31.360 --> 00:08:33.509 align:start position:0% >> It may be >> um 00:08:33.509 --> 00:08:33.519 align:start position:0% >> um 00:08:33.519 --> 00:08:36.870 align:start position:0% >> um you<00:08:33.760> mentioned<00:08:34.560> uh<00:08:35.599> well<00:08:35.919> that<00:08:36.159> that<00:08:36.640> there's 00:08:36.870 --> 00:08:36.880 align:start position:0% you mentioned uh well that that there's 00:08:36.880 --> 00:08:39.029 align:start position:0% you mentioned uh well that that there's this<00:08:37.039> theme<00:08:37.279> isn't<00:08:37.519> there<00:08:37.760> always<00:08:38.080> about<00:08:38.320> this 00:08:39.029 --> 00:08:39.039 align:start position:0% this theme isn't there always about this 00:08:39.039 --> 00:08:41.509 align:start position:0% this theme isn't there always about this hormetic<00:08:39.680> stress,<00:08:40.080> this<00:08:40.320> pulseed<00:08:40.959> stress<00:08:41.279> on 00:08:41.509 --> 00:08:41.519 align:start position:0% hormetic stress, this pulseed stress on 00:08:41.519 --> 00:08:44.870 align:start position:0% hormetic stress, this pulseed stress on the<00:08:41.680> body<00:08:41.919> that<00:08:42.479> you<00:08:42.640> can<00:08:42.800> then<00:08:43.039> recover<00:08:43.440> from. 00:08:44.870 --> 00:08:44.880 align:start position:0% the body that you can then recover from. 00:08:44.880 --> 00:08:47.190 align:start position:0% the body that you can then recover from. I<00:08:45.120> can<00:08:45.279> see<00:08:45.440> how<00:08:46.080> interval<00:08:46.560> training<00:08:46.959> does 00:08:47.190 --> 00:08:47.200 align:start position:0% I can see how interval training does 00:08:47.200 --> 00:08:50.150 align:start position:0% I can see how interval training does that.<00:08:48.480> Um 00:08:50.150 --> 00:08:50.160 align:start position:0% that. Um 00:08:50.160 --> 00:08:53.190 align:start position:0% that. Um what<00:08:50.399> about<00:08:50.640> other<00:08:50.880> forms<00:08:51.200> of<00:08:51.360> training?<00:08:51.839> Now, 00:08:53.190 --> 00:08:53.200 align:start position:0% what about other forms of training? Now, 00:08:53.200 --> 00:08:57.430 align:start position:0% what about other forms of training? Now, as<00:08:53.440> we<00:08:53.680> have<00:08:53.839> this<00:08:54.080> conversation,<00:08:55.200> I<00:08:55.519> am 00:08:57.430 --> 00:08:57.440 align:start position:0% as we have this conversation, I am 00:08:57.440 --> 00:09:00.310 align:start position:0% as we have this conversation, I am 2<00:08:57.600> and<00:08:57.839> 1/2<00:08:58.000> weeks<00:08:58.320> away<00:08:58.640> from<00:08:58.959> doing<00:08:59.519> my<00:09:00.000> very 00:09:00.310 --> 00:09:00.320 align:start position:0% 2 and 1/2 weeks away from doing my very 00:09:00.320 --> 00:09:02.790 align:start position:0% 2 and 1/2 weeks away from doing my very first<00:09:00.640> marathon.<00:09:01.200> So,<00:09:01.440> I<00:09:02.000> I'm<00:09:02.320> I'm<00:09:02.480> I'm<00:09:02.720> going 00:09:02.790 --> 00:09:02.800 align:start position:0% first marathon. So, I I'm I'm I'm going 00:09:02.800 --> 00:09:04.310 align:start position:0% first marathon. So, I I'm I'm I'm going to<00:09:02.880> be<00:09:03.040> running<00:09:03.200> the<00:09:03.360> London<00:09:03.680> Marathon<00:09:04.000> in<00:09:04.160> two 00:09:04.310 --> 00:09:04.320 align:start position:0% to be running the London Marathon in two 00:09:04.320 --> 00:09:06.070 align:start position:0% to be running the London Marathon in two and<00:09:04.399> a<00:09:04.480> half<00:09:04.720> weeks.<00:09:05.120> When<00:09:05.360> this<00:09:05.600> conversation 00:09:06.070 --> 00:09:06.080 align:start position:0% and a half weeks. When this conversation 00:09:06.080 --> 00:09:07.990 align:start position:0% and a half weeks. When this conversation comes<00:09:06.399> out,<00:09:07.120> hopefully<00:09:07.519> I<00:09:07.680> will<00:09:07.839> have 00:09:07.990 --> 00:09:08.000 align:start position:0% comes out, hopefully I will have 00:09:08.000 --> 00:09:10.550 align:start position:0% comes out, hopefully I will have completed<00:09:08.480> it.<00:09:09.600> I<00:09:09.839> am<00:09:09.920> not<00:09:10.080> doing<00:09:10.240> this<00:09:10.399> for 00:09:10.550 --> 00:09:10.560 align:start position:0% completed it. I am not doing this for 00:09:10.560 --> 00:09:12.710 align:start position:0% completed it. I am not doing this for longevity<00:09:11.279> to<00:09:11.519> be<00:09:11.680> really<00:09:11.920> clear.<00:09:12.320> I'm<00:09:12.560> doing 00:09:12.710 --> 00:09:12.720 align:start position:0% longevity to be really clear. I'm doing 00:09:12.720 --> 00:09:14.949 align:start position:0% longevity to be really clear. I'm doing it<00:09:12.959> for<00:09:13.200> other<00:09:13.440> reasons.<00:09:13.839> It's<00:09:14.080> something<00:09:14.800> it 00:09:14.949 --> 00:09:14.959 align:start position:0% it for other reasons. It's something it 00:09:14.959 --> 00:09:16.470 align:start position:0% it for other reasons. It's something it was<00:09:15.040> a<00:09:15.200> challenge<00:09:15.440> that<00:09:15.600> was<00:09:15.760> set<00:09:15.920> to<00:09:16.080> me.<00:09:16.240> I'm 00:09:16.470 --> 00:09:16.480 align:start position:0% was a challenge that was set to me. I'm 00:09:16.480 --> 00:09:18.550 align:start position:0% was a challenge that was set to me. I'm enjoying<00:09:16.800> the<00:09:17.040> process<00:09:17.360> of<00:09:17.600> seeing<00:09:17.760> if<00:09:18.000> I<00:09:18.320> can 00:09:18.550 --> 00:09:18.560 align:start position:0% enjoying the process of seeing if I can 00:09:18.560 --> 00:09:20.790 align:start position:0% enjoying the process of seeing if I can do<00:09:18.720> it. 00:09:20.790 --> 00:09:20.800 align:start position:0% do it. 00:09:20.800 --> 00:09:22.389 align:start position:0% do it. But<00:09:20.959> it's<00:09:21.200> an<00:09:21.360> interesting<00:09:21.680> question<00:09:22.000> since<00:09:22.160> I 00:09:22.389 --> 00:09:22.399 align:start position:0% But it's an interesting question since I 00:09:22.399 --> 00:09:24.790 align:start position:0% But it's an interesting question since I have<00:09:22.480> you<00:09:22.640> on.<00:09:23.120> You<00:09:23.279> know, 00:09:24.790 --> 00:09:24.800 align:start position:0% have you on. You know, 00:09:24.800 --> 00:09:27.190 align:start position:0% have you on. You know, clearly<00:09:25.440> running<00:09:25.680> a<00:09:25.920> marathon<00:09:26.720> and<00:09:26.880> I'm<00:09:27.120> not 00:09:27.190 --> 00:09:27.200 align:start position:0% clearly running a marathon and I'm not 00:09:27.200 --> 00:09:28.550 align:start position:0% clearly running a marathon and I'm not an<00:09:27.360> endur,<00:09:27.760> you<00:09:27.839> know,<00:09:28.000> typically<00:09:28.240> I've<00:09:28.399> not 00:09:28.550 --> 00:09:28.560 align:start position:0% an endur, you know, typically I've not 00:09:28.560 --> 00:09:30.310 align:start position:0% an endur, you know, typically I've not been<00:09:28.640> an<00:09:28.800> endurance<00:09:29.279> type<00:09:29.519> guy,<00:09:29.680> so<00:09:29.920> I've<00:09:30.160> not 00:09:30.310 --> 00:09:30.320 align:start position:0% been an endurance type guy, so I've not 00:09:30.320 --> 00:09:33.269 align:start position:0% been an endurance type guy, so I've not done<00:09:31.279> lots<00:09:31.600> of<00:09:31.920> stuff<00:09:32.160> like<00:09:32.399> this<00:09:32.640> at<00:09:32.959> all. 00:09:33.269 --> 00:09:33.279 align:start position:0% done lots of stuff like this at all. 00:09:33.279 --> 00:09:37.350 align:start position:0% done lots of stuff like this at all. This<00:09:33.440> is<00:09:33.920> well<00:09:34.240> outside<00:09:34.640> my<00:09:34.880> comfort<00:09:35.200> zone. 00:09:37.350 --> 00:09:37.360 align:start position:0% This is well outside my comfort zone. 00:09:37.360 --> 00:09:41.590 align:start position:0% This is well outside my comfort zone. Could<00:09:37.680> this<00:09:37.920> be<00:09:38.399> a<00:09:38.800> stressor<00:09:39.440> on<00:09:39.760> my<00:09:40.000> body 00:09:41.590 --> 00:09:41.600 align:start position:0% Could this be a stressor on my body 00:09:41.600 --> 00:09:43.110 align:start position:0% Could this be a stressor on my body that 00:09:43.110 --> 00:09:43.120 align:start position:0% that 00:09:43.120 --> 00:09:45.350 align:start position:0% that has<00:09:43.360> a<00:09:43.600> powerful<00:09:44.080> effect<00:09:44.560> when<00:09:44.800> it<00:09:44.959> comes<00:09:45.200> to 00:09:45.350 --> 00:09:45.360 align:start position:0% has a powerful effect when it comes to 00:09:45.360 --> 00:09:47.430 align:start position:0% has a powerful effect when it comes to what<00:09:45.600> my<00:09:45.760> body<00:09:46.000> then<00:09:46.320> does<00:09:46.640> with<00:09:46.959> respect<00:09:47.200> to 00:09:47.430 --> 00:09:47.440 align:start position:0% what my body then does with respect to 00:09:47.440 --> 00:09:50.070 align:start position:0% what my body then does with respect to thinking<00:09:47.680> it<00:09:47.839> needs<00:09:48.000> to<00:09:48.080> hunker<00:09:48.480> down? 00:09:50.070 --> 00:09:50.080 align:start position:0% thinking it needs to hunker down? 00:09:50.080 --> 00:09:52.230 align:start position:0% thinking it needs to hunker down? Of<00:09:50.399> course,<00:09:50.560> it's<00:09:50.800> going<00:09:50.880> to<00:09:51.040> be<00:09:51.360> highly<00:09:52.080> uh 00:09:52.230 --> 00:09:52.240 align:start position:0% Of course, it's going to be highly uh 00:09:52.240 --> 00:09:55.269 align:start position:0% Of course, it's going to be highly uh individualbased.<00:09:53.440> Or<00:09:53.680> could<00:09:53.839> it<00:09:54.080> be<00:09:55.040> that 00:09:55.269 --> 00:09:55.279 align:start position:0% individualbased. Or could it be that 00:09:55.279 --> 00:09:57.030 align:start position:0% individualbased. Or could it be that it's<00:09:55.519> too<00:09:55.760> much<00:09:55.839> of<00:09:56.000> a<00:09:56.240> stress?<00:09:56.560> You've<00:09:56.800> gone 00:09:57.030 --> 00:09:57.040 align:start position:0% it's too much of a stress? You've gone 00:09:57.040 --> 00:09:59.350 align:start position:0% it's too much of a stress? You've gone past<00:09:57.200> that<00:09:57.519> hormetic<00:09:58.160> sweet<00:09:58.480> spot<00:09:58.880> and<00:09:59.120> it's 00:09:59.350 --> 00:09:59.360 align:start position:0% past that hormetic sweet spot and it's 00:09:59.360 --> 00:10:01.110 align:start position:0% past that hormetic sweet spot and it's gone<00:09:59.519> into<00:09:59.680> the<00:09:59.839> realm<00:10:00.000> of<00:10:00.240> actually 00:10:01.110 --> 00:10:01.120 align:start position:0% gone into the realm of actually 00:10:01.120 --> 00:10:02.710 align:start position:0% gone into the realm of actually depending<00:10:01.440> on<00:10:01.680> my<00:10:01.839> fitness<00:10:02.160> levels<00:10:02.480> and<00:10:02.640> and 00:10:02.710 --> 00:10:02.720 align:start position:0% depending on my fitness levels and and 00:10:02.720 --> 00:10:04.389 align:start position:0% depending on my fitness levels and and and<00:10:03.120> how<00:10:03.279> it<00:10:03.440> fits<00:10:03.600> into<00:10:03.839> the<00:10:04.000> rest<00:10:04.080> of<00:10:04.160> my<00:10:04.320> life 00:10:04.389 --> 00:10:04.399 align:start position:0% and how it fits into the rest of my life 00:10:04.399 --> 00:10:07.590 align:start position:0% and how it fits into the rest of my life that<00:10:04.640> it<00:10:04.720> can<00:10:04.880> actually<00:10:05.120> become<00:10:05.440> problematic. 00:10:07.590 --> 00:10:07.600 align:start position:0% that it can actually become problematic. 00:10:07.600 --> 00:10:09.269 align:start position:0% that it can actually become problematic. Sorry<00:10:07.839> to<00:10:08.080> interrupt.<00:10:08.560> If<00:10:08.720> you're<00:10:08.880> enjoying 00:10:09.269 --> 00:10:09.279 align:start position:0% Sorry to interrupt. If you're enjoying 00:10:09.279 --> 00:10:11.590 align:start position:0% Sorry to interrupt. If you're enjoying this<00:10:09.519> video<00:10:09.760> and<00:10:10.000> want<00:10:10.160> to<00:10:10.320> dive<00:10:10.640> deeper<00:10:11.279> into 00:10:11.590 --> 00:10:11.600 align:start position:0% this video and want to dive deeper into 00:10:11.600 --> 00:10:14.550 align:start position:0% this video and want to dive deeper into the<00:10:11.839> topic<00:10:12.080> of<00:10:12.320> nutrition,<00:10:13.279> I<00:10:13.600> have<00:10:13.760> created<00:10:14.160> a 00:10:14.550 --> 00:10:14.560 align:start position:0% the topic of nutrition, I have created a 00:10:14.560 --> 00:10:17.110 align:start position:0% the topic of nutrition, I have created a free<00:10:15.040> special<00:10:15.519> guide<00:10:16.160> which<00:10:16.480> contains<00:10:16.880> the 00:10:17.110 --> 00:10:17.120 align:start position:0% free special guide which contains the 00:10:17.120 --> 00:10:20.069 align:start position:0% free special guide which contains the five<00:10:17.680> most<00:10:18.079> important<00:10:18.480> changes<00:10:19.360> I<00:10:19.680> think<00:10:19.760> we 00:10:20.069 --> 00:10:20.079 align:start position:0% five most important changes I think we 00:10:20.079 --> 00:10:22.389 align:start position:0% five most important changes I think we all<00:10:20.399> need<00:10:20.640> to<00:10:20.880> make<00:10:21.440> when<00:10:21.680> it<00:10:21.839> comes<00:10:22.000> to<00:10:22.079> our 00:10:22.389 --> 00:10:22.399 align:start position:0% all need to make when it comes to our 00:10:22.399 --> 00:10:24.230 align:start position:0% all need to make when it comes to our diet.<00:10:23.120> If<00:10:23.279> you<00:10:23.440> want<00:10:23.519> to<00:10:23.600> get<00:10:23.760> hold<00:10:23.920> of<00:10:24.000> this 00:10:24.230 --> 00:10:24.240 align:start position:0% diet. If you want to get hold of this 00:10:24.240 --> 00:10:26.230 align:start position:0% diet. If you want to get hold of this free<00:10:24.480> guide,<00:10:25.120> all<00:10:25.279> you<00:10:25.440> have<00:10:25.600> to<00:10:25.680> do<00:10:25.760> is<00:10:26.000> click 00:10:26.230 --> 00:10:26.240 align:start position:0% free guide, all you have to do is click 00:10:26.240 --> 00:10:28.710 align:start position:0% free guide, all you have to do is click on<00:10:26.480> the<00:10:26.720> link<00:10:27.279> in<00:10:27.519> the<00:10:27.760> description<00:10:28.240> box 00:10:28.710 --> 00:10:28.720 align:start position:0% on the link in the description box 00:10:28.720 --> 00:10:29.829 align:start position:0% on the link in the description box below. 00:10:29.829 --> 00:10:29.839 align:start position:0% below. 00:10:29.839 --> 00:10:32.550 align:start position:0% below. >> Uh<00:10:30.399> I'm<00:10:30.640> I'm<00:10:30.880> not<00:10:31.040> worried<00:10:31.360> about<00:10:31.519> you.<00:10:32.079> If<00:10:32.399> you 00:10:32.550 --> 00:10:32.560 align:start position:0% >> Uh I'm I'm not worried about you. If you 00:10:32.560 --> 00:10:36.230 align:start position:0% >> Uh I'm I'm not worried about you. If you look<00:10:32.800> at<00:10:34.160> marathon<00:10:34.720> runners, 00:10:36.230 --> 00:10:36.240 align:start position:0% look at marathon runners, 00:10:36.240 --> 00:10:39.829 align:start position:0% look at marathon runners, uh<00:10:36.640> there's<00:10:36.880> a<00:10:37.040> very<00:10:37.760> clear<00:10:39.120> uh<00:10:39.360> correlation 00:10:39.829 --> 00:10:39.839 align:start position:0% uh there's a very clear uh correlation 00:10:39.839 --> 00:10:43.590 align:start position:0% uh there's a very clear uh correlation with<00:10:40.160> longevity.<00:10:40.959> People<00:10:41.200> who<00:10:41.920> bike<00:10:42.399> or<00:10:42.720> run 00:10:43.590 --> 00:10:43.600 align:start position:0% with longevity. People who bike or run 00:10:43.600 --> 00:10:46.630 align:start position:0% with longevity. People who bike or run long<00:10:44.000> distances<00:10:45.360> uh<00:10:45.519> do<00:10:45.760> live<00:10:46.000> longer.<00:10:46.480> In 00:10:46.630 --> 00:10:46.640 align:start position:0% long distances uh do live longer. In 00:10:46.640 --> 00:10:48.550 align:start position:0% long distances uh do live longer. In fact,<00:10:46.880> in<00:10:47.040> the<00:10:47.200> case<00:10:47.360> of<00:10:47.519> cycling,<00:10:48.000> if<00:10:48.240> you<00:10:48.320> do, 00:10:48.550 --> 00:10:48.560 align:start position:0% fact, in the case of cycling, if you do, 00:10:48.560 --> 00:10:51.670 align:start position:0% fact, in the case of cycling, if you do, I<00:10:48.720> think<00:10:48.800> it<00:10:48.959> was<00:10:49.200> 80<00:10:50.000> miles<00:10:50.320> a<00:10:50.560> week,<00:10:51.279> your 00:10:51.670 --> 00:10:51.680 align:start position:0% I think it was 80 miles a week, your 00:10:51.680 --> 00:10:55.269 align:start position:0% I think it was 80 miles a week, your risk<00:10:51.920> of<00:10:52.079> heart<00:10:52.240> attack<00:10:52.560> goes<00:10:52.880> down<00:10:53.920> uh<00:10:54.160> 60%.<00:10:55.040> A 00:10:55.269 --> 00:10:55.279 align:start position:0% risk of heart attack goes down uh 60%. A 00:10:55.279 --> 00:10:57.190 align:start position:0% risk of heart attack goes down uh 60%. A massive<00:10:55.600> amount.<00:10:56.240> I<00:10:56.480> don't<00:10:56.560> know<00:10:56.880> about 00:10:57.190 --> 00:10:57.200 align:start position:0% massive amount. I don't know about 00:10:57.200 --> 00:11:00.550 align:start position:0% massive amount. I don't know about marathons,<00:10:57.760> but<00:10:58.720> um<00:10:58.880> I<00:10:59.040> I<00:10:59.440> think<00:10:59.519> that<00:11:00.240> you'll 00:11:00.550 --> 00:11:00.560 align:start position:0% marathons, but um I I think that you'll 00:11:00.560 --> 00:11:02.470 align:start position:0% marathons, but um I I think that you'll be<00:11:00.720> fine<00:11:00.959> based<00:11:01.279> on<00:11:01.440> all<00:11:01.600> the<00:11:01.760> evidence. 00:11:02.470 --> 00:11:02.480 align:start position:0% be fine based on all the evidence. 00:11:02.480 --> 00:11:04.949 align:start position:0% be fine based on all the evidence. >> Yeah.<00:11:02.959> So<00:11:03.600> um<00:11:03.680> and<00:11:03.920> then<00:11:04.079> you<00:11:04.320> mentioned<00:11:04.640> with 00:11:04.949 --> 00:11:04.959 align:start position:0% >> Yeah. So um and then you mentioned with 00:11:04.959 --> 00:11:06.630 align:start position:0% >> Yeah. So um and then you mentioned with we've<00:11:05.279> not<00:11:05.440> spoken<00:11:05.839> really<00:11:06.079> in<00:11:06.240> detail<00:11:06.480> about 00:11:06.630 --> 00:11:06.640 align:start position:0% we've not spoken really in detail about 00:11:06.640 --> 00:11:08.550 align:start position:0% we've not spoken really in detail about NM<00:11:07.040> yet,<00:11:07.200> and<00:11:07.279> I<00:11:07.440> would<00:11:07.600> like<00:11:07.760> to,<00:11:08.000> but<00:11:08.240> you<00:11:08.399> did 00:11:08.550 --> 00:11:08.560 align:start position:0% NM yet, and I would like to, but you did 00:11:08.560 --> 00:11:11.030 align:start position:0% NM yet, and I would like to, but you did mention<00:11:08.880> when<00:11:09.120> the<00:11:09.440> the<00:11:09.440> the<00:11:10.240> mice<00:11:10.560> took<00:11:10.800> it, 00:11:11.030 --> 00:11:11.040 align:start position:0% mention when the the the mice took it, 00:11:11.040 --> 00:11:13.030 align:start position:0% mention when the the the mice took it, their<00:11:11.279> endurance 00:11:13.030 --> 00:11:13.040 align:start position:0% their endurance 00:11:13.040 --> 00:11:15.829 align:start position:0% their endurance got<00:11:13.279> better<00:11:13.839> and<00:11:14.000> and<00:11:14.320> that<00:11:14.640> that<00:11:15.040> sort<00:11:15.200> of<00:11:15.519> uh 00:11:15.829 --> 00:11:15.839 align:start position:0% got better and and that that sort of uh 00:11:15.839 --> 00:11:18.710 align:start position:0% got better and and that that sort of uh rung<00:11:16.959> a<00:11:17.200> kind<00:11:17.360> of<00:11:17.680> that<00:11:17.920> really<00:11:18.160> rung<00:11:18.399> in<00:11:18.560> my 00:11:18.710 --> 00:11:18.720 align:start position:0% rung a kind of that really rung in my 00:11:18.720 --> 00:11:19.670 align:start position:0% rung a kind of that really rung in my brain<00:11:18.880> when<00:11:19.040> you<00:11:19.200> said<00:11:19.279> it<00:11:19.440> because<00:11:19.600> I 00:11:19.670 --> 00:11:19.680 align:start position:0% brain when you said it because I 00:11:19.680 --> 00:11:21.110 align:start position:0% brain when you said it because I thought,<00:11:19.839> "Oh,<00:11:20.079> I'm<00:11:20.240> doing<00:11:20.320> a<00:11:20.480> marathon<00:11:20.800> in<00:11:20.959> a 00:11:21.110 --> 00:11:21.120 align:start position:0% thought, "Oh, I'm doing a marathon in a 00:11:21.120 --> 00:11:23.030 align:start position:0% thought, "Oh, I'm doing a marathon in a few<00:11:21.200> weeks." 00:11:23.030 --> 00:11:23.040 align:start position:0% few weeks." 00:11:23.040 --> 00:11:26.310 align:start position:0% few weeks." as<00:11:23.279> well<00:11:23.440> as<00:11:23.600> its<00:11:23.920> anti-aging<00:11:24.880> ability,<00:11:26.079> does 00:11:26.310 --> 00:11:26.320 align:start position:0% as well as its anti-aging ability, does 00:11:26.320 --> 00:11:28.230 align:start position:0% as well as its anti-aging ability, does it<00:11:26.560> also<00:11:26.880> in<00:11:27.120> in<00:11:27.360> your<00:11:27.519> experience<00:11:27.920> beyond 00:11:28.230 --> 00:11:28.240 align:start position:0% it also in in your experience beyond 00:11:28.240 --> 00:11:31.750 align:start position:0% it also in in your experience beyond that<00:11:28.399> trial<00:11:29.440> have<00:11:29.839> an<00:11:30.160> ability<00:11:30.480> to<00:11:31.120> improve 00:11:31.750 --> 00:11:31.760 align:start position:0% that trial have an ability to improve 00:11:31.760 --> 00:11:35.110 align:start position:0% that trial have an ability to improve and<00:11:32.079> increase<00:11:32.320> our<00:11:32.640> endurance<00:11:33.040> levels? 00:11:35.110 --> 00:11:35.120 align:start position:0% and increase our endurance levels? 00:11:35.120 --> 00:11:38.550 align:start position:0% and increase our endurance levels? >> Well,<00:11:35.360> we<00:11:35.600> don't<00:11:35.680> know<00:11:35.839> in<00:11:36.160> humans<00:11:36.880> yet.<00:11:37.440> Um, 00:11:38.550 --> 00:11:38.560 align:start position:0% >> Well, we don't know in humans yet. Um, 00:11:38.560 --> 00:11:40.550 align:start position:0% >> Well, we don't know in humans yet. Um, there's<00:11:38.880> been 00:11:40.550 --> 00:11:40.560 align:start position:0% there's been 00:11:40.560 --> 00:11:43.190 align:start position:0% there's been very<00:11:40.880> few<00:11:41.200> studies<00:11:42.000> uh<00:11:42.079> with<00:11:42.399> NMN<00:11:42.959> and 00:11:43.190 --> 00:11:43.200 align:start position:0% very few studies uh with NMN and 00:11:43.200 --> 00:11:44.949 align:start position:0% very few studies uh with NMN and endurance. 00:11:44.949 --> 00:11:44.959 align:start position:0% endurance. 00:11:44.959 --> 00:11:47.110 align:start position:0% endurance. In<00:11:45.120> fact,<00:11:45.440> I'm<00:11:45.680> struggling<00:11:46.079> to<00:11:46.240> think<00:11:46.399> of<00:11:46.560> one 00:11:47.110 --> 00:11:47.120 align:start position:0% In fact, I'm struggling to think of one 00:11:47.120 --> 00:11:50.470 align:start position:0% In fact, I'm struggling to think of one now.<00:11:47.440> we're<00:11:47.680> doing<00:11:47.839> it<00:11:48.240> myself<00:11:49.200> um<00:11:50.079> over<00:11:50.240> at 00:11:50.470 --> 00:11:50.480 align:start position:0% now. we're doing it myself um over at 00:11:50.480 --> 00:11:52.790 align:start position:0% now. we're doing it myself um over at Harvard<00:11:50.880> and<00:11:51.120> we'll<00:11:51.360> know<00:11:51.760> probably<00:11:52.480> early 00:11:52.790 --> 00:11:52.800 align:start position:0% Harvard and we'll know probably early 00:11:52.800 --> 00:11:55.590 align:start position:0% Harvard and we'll know probably early next<00:11:53.040> year<00:11:53.120> if<00:11:53.360> this<00:11:53.519> is<00:11:53.760> true<00:11:54.959> but<00:11:55.120> I<00:11:55.279> do<00:11:55.440> have 00:11:55.590 --> 00:11:55.600 align:start position:0% next year if this is true but I do have 00:11:55.600 --> 00:11:59.269 align:start position:0% next year if this is true but I do have an<00:11:55.760> anecdote<00:11:56.880> um<00:11:57.360> one<00:11:57.600> of<00:11:57.680> my<00:11:58.560> now<00:11:59.040> good 00:11:59.269 --> 00:11:59.279 align:start position:0% an anecdote um one of my now good 00:11:59.279 --> 00:12:02.389 align:start position:0% an anecdote um one of my now good friends<00:11:59.760> Ken<00:12:00.240> Ry<00:12:00.480> out<00:12:00.800> is<00:12:00.959> his<00:12:01.200> name<00:12:02.000> he<00:12:02.160> was<00:12:02.240> a 00:12:02.389 --> 00:12:02.399 align:start position:0% friends Ken Ry out is his name he was a 00:12:02.399 --> 00:12:04.069 align:start position:0% friends Ken Ry out is his name he was a middle<00:12:02.560> of<00:12:02.640> the<00:12:02.800> road<00:12:02.959> marathon<00:12:03.519> runner<00:12:03.920> kind 00:12:04.069 --> 00:12:04.079 align:start position:0% middle of the road marathon runner kind 00:12:04.079 --> 00:12:06.870 align:start position:0% middle of the road marathon runner kind of<00:12:04.160> a<00:12:04.480> doing<00:12:04.640> it<00:12:04.800> as<00:12:04.959> a<00:12:05.040> hobby<00:12:06.000> and<00:12:06.160> I<00:12:06.399> met<00:12:06.560> him<00:12:06.720> a 00:12:06.870 --> 00:12:06.880 align:start position:0% of a doing it as a hobby and I met him a 00:12:06.880 --> 00:12:11.030 align:start position:0% of a doing it as a hobby and I met him a few<00:12:07.040> years<00:12:07.120> ago<00:12:08.240> and<00:12:09.279> he<00:12:09.519> decided<00:12:10.000> to<00:12:10.560> to<00:12:10.959> make 00:12:11.030 --> 00:12:11.040 align:start position:0% few years ago and he decided to to make 00:12:11.040 --> 00:12:13.910 align:start position:0% few years ago and he decided to to make it<00:12:11.279> his<00:12:11.519> mission<00:12:11.760> to<00:12:12.000> see<00:12:12.160> if<00:12:12.320> he<00:12:12.560> could<00:12:13.519> uh<00:12:13.680> use 00:12:13.910 --> 00:12:13.920 align:start position:0% it his mission to see if he could uh use 00:12:13.920 --> 00:12:18.069 align:start position:0% it his mission to see if he could uh use my<00:12:14.160> science<00:12:14.560> to<00:12:14.880> improve<00:12:16.320> And<00:12:17.200> every<00:12:17.839> few 00:12:18.069 --> 00:12:18.079 align:start position:0% my science to improve And every few 00:12:18.079 --> 00:12:19.910 align:start position:0% my science to improve And every few months<00:12:18.399> he<00:12:18.639> got<00:12:18.800> faster<00:12:19.200> and<00:12:19.440> faster<00:12:19.760> and 00:12:19.910 --> 00:12:19.920 align:start position:0% months he got faster and faster and 00:12:19.920 --> 00:12:23.430 align:start position:0% months he got faster and faster and faster<00:12:21.040> and<00:12:21.279> he<00:12:21.440> now<00:12:21.760> 50<00:12:22.079> years<00:12:22.320> old<00:12:22.959> and<00:12:23.200> he's 00:12:23.430 --> 00:12:23.440 align:start position:0% faster and he now 50 years old and he's 00:12:23.440 --> 00:12:26.629 align:start position:0% faster and he now 50 years old and he's the<00:12:23.600> world<00:12:23.920> champion<00:12:25.279> for<00:12:25.600> his<00:12:25.839> age.<00:12:26.240> Uh<00:12:26.399> and 00:12:26.629 --> 00:12:26.639 align:start position:0% the world champion for his age. Uh and 00:12:26.639 --> 00:12:28.230 align:start position:0% the world champion for his age. Uh and often<00:12:26.959> just<00:12:27.120> beats<00:12:27.440> the<00:12:27.600> 30-year-old<00:12:28.079> in 00:12:28.230 --> 00:12:28.240 align:start position:0% often just beats the 30-year-old in 00:12:28.240 --> 00:12:29.990 align:start position:0% often just beats the 30-year-old in marathons.<00:12:28.880> Myrtle<00:12:29.200> Beach<00:12:29.360> was<00:12:29.600> the<00:12:29.839> most 00:12:29.990 --> 00:12:30.000 align:start position:0% marathons. Myrtle Beach was the most 00:12:30.000 --> 00:12:32.230 align:start position:0% marathons. Myrtle Beach was the most recent.<00:12:30.800> He<00:12:31.040> will<00:12:31.200> be<00:12:31.279> in<00:12:31.519> the<00:12:31.680> same<00:12:31.839> marathon 00:12:32.230 --> 00:12:32.240 align:start position:0% recent. He will be in the same marathon 00:12:32.240 --> 00:12:35.190 align:start position:0% recent. He will be in the same marathon as<00:12:32.480> you.<00:12:33.519> Uh<00:12:33.839> so<00:12:34.000> look<00:12:34.160> out<00:12:34.320> for<00:12:34.480> Ken<00:12:34.720> Ray<00:12:34.959> out 00:12:35.190 --> 00:12:35.200 align:start position:0% as you. Uh so look out for Ken Ray out 00:12:35.200 --> 00:12:39.110 align:start position:0% as you. Uh so look out for Ken Ray out if<00:12:35.360> he<00:12:35.519> wins<00:12:35.680> this<00:12:35.920> race.<00:12:36.240> He's<00:12:36.480> the<00:12:37.680> official 00:12:39.110 --> 00:12:39.120 align:start position:0% if he wins this race. He's the official 00:12:39.120 --> 00:12:42.150 align:start position:0% if he wins this race. He's the official world<00:12:39.519> fastest<00:12:40.079> 50-year-old<00:12:40.639> in<00:12:40.880> marathons. 00:12:42.150 --> 00:12:42.160 align:start position:0% world fastest 50-year-old in marathons. 00:12:42.160 --> 00:12:46.310 align:start position:0% world fastest 50-year-old in marathons. >> Oh<00:12:42.399> wow.<00:12:43.760> and<00:12:43.920> and<00:12:44.399> he's<00:12:44.639> he's<00:12:44.880> on<00:12:45.040> NMN<00:12:46.000> and 00:12:46.310 --> 00:12:46.320 align:start position:0% >> Oh wow. and and he's he's on NMN and 00:12:46.320 --> 00:12:47.990 align:start position:0% >> Oh wow. and and he's he's on NMN and resveratrol 00:12:47.990 --> 00:12:48.000 align:start position:0% resveratrol 00:12:48.000 --> 00:12:51.509 align:start position:0% resveratrol um<00:12:48.720> mainly<00:12:49.839> and<00:12:50.480> uh<00:12:50.800> you<00:12:50.959> know<00:12:51.120> we<00:12:51.279> don't<00:12:51.440> have 00:12:51.509 --> 00:12:51.519 align:start position:0% um mainly and uh you know we don't have 00:12:51.519 --> 00:12:53.509 align:start position:0% um mainly and uh you know we don't have a<00:12:51.680> twin<00:12:52.000> as<00:12:52.160> a<00:12:52.320> negative<00:12:52.639> control<00:12:53.200> which<00:12:53.440> is 00:12:53.509 --> 00:12:53.519 align:start position:0% a twin as a negative control which is 00:12:53.519 --> 00:12:55.030 align:start position:0% a twin as a negative control which is what<00:12:53.680> we<00:12:53.920> should<00:12:54.079> have<00:12:54.399> and<00:12:54.639> it<00:12:54.800> should<00:12:54.959> be 00:12:55.030 --> 00:12:55.040 align:start position:0% what we should have and it should be 00:12:55.040 --> 00:12:58.069 align:start position:0% what we should have and it should be placebo<00:12:55.600> control<00:12:56.480> but<00:12:56.959> absent<00:12:57.360> that<00:12:57.680> it's 00:12:58.069 --> 00:12:58.079 align:start position:0% placebo control but absent that it's 00:12:58.079 --> 00:12:59.509 align:start position:0% placebo control but absent that it's pretty<00:12:58.399> interesting<00:12:58.800> what<00:12:59.120> we've<00:12:59.279> seen 00:12:59.509 --> 00:12:59.519 align:start position:0% pretty interesting what we've seen 00:12:59.519 --> 00:13:00.870 align:start position:0% pretty interesting what we've seen happen<00:12:59.839> here 00:13:00.870 --> 00:13:00.880 align:start position:0% happen here 00:13:00.880 --> 00:13:02.870 align:start position:0% happen here >> if<00:13:01.120> you<00:13:01.279> enjoyed<00:13:01.680> that<00:13:02.000> short<00:13:02.320> clip<00:13:02.639> I<00:13:02.800> think 00:13:02.870 --> 00:13:02.880 align:start position:0% >> if you enjoyed that short clip I think 00:13:02.880 --> 00:13:05.030 align:start position:0% >> if you enjoyed that short clip I think you<00:13:03.120> are<00:13:03.279> really<00:13:03.600> going<00:13:03.839> to<00:13:04.000> enjoy<00:13:04.399> the<00:13:04.720> full 00:13:05.030 --> 00:13:05.040 align:start position:0% you are really going to enjoy the full 00:13:05.040 --> 00:13:07.110 align:start position:0% you are really going to enjoy the full conversation<00:13:05.920> which<00:13:06.160> you<00:13:06.320> can<00:13:06.480> check<00:13:06.720> out 00:13:07.110 --> 00:13:07.120 align:start position:0% conversation which you can check out 00:13:07.120 --> 00:13:09.460 align:start position:0% conversation which you can check out Yeah. 00:13:09.460 --> 00:13:09.470 align:start position:0% Yeah. 00:13:09.470 --> 00:13:22.580 align:start position:0% Yeah. 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